Buddhism

Deepening into Meditation

By donation | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Monthly, every third Wednesday

“You begin with ambition of some kind. Then, at a certain stage, meditation becomes instinctive. Then you cannot not meditate – it happens to you.”-Chogyam Trumpa
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Prajna took her first yoga class in 1970 in southern California. Later that year she came through the doors of the Berkeley IYI, and since that time she has loved Integral Yoga.
Over the years she has maintained an active involvement in movement, healing, and meditation. She has practiced yoga, tai chi, and various dance forms; co-authored two best selling books on Holistic Health; lived and danced flamenco in southern Spain; and since 2000, has taught Rosen Movement. In 2010, she completed her IYI Teacher Training at Yogaville, and began teaching yoga. She brings to her teaching four decades of meditation practice, the last twenty eight in the Buddhist tradition.

Attuning to the wisdom of the body/mind and opening to the present are the foundations of both Prajna’s teaching and personal practice.

Sevika Ford2020-10-16T12:27:21-07:00October 16th, 2020|Tags: Buddhism, meditation, yoga|

Deepening into Meditation (cancelled)

Cancelled for October 21

Please join Prajna Next month: November 18 from 6:30-7:30pm

By donation | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Monthly, every third Wednesday & visit the November listings to find the next monthly session of Deepening into Mediation.

“You begin with ambition of some kind. Then, at a certain stage, meditation becomes instinctive. Then you cannot not meditate – it happens to you.”-Chogyam Trumpa
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Prajna took her first yoga class in 1970 in southern California. Later that year she came through the doors of the Berkeley IYI, and since that time she has loved Integral Yoga.
Over the years she has maintained an active involvement in movement, healing, and meditation. She has practiced yoga, tai chi, and various dance forms; co-authored two best selling books on Holistic Health; lived and danced flamenco in southern Spain; and since 2000, has taught Rosen Movement. In 2010, she completed her IYI Teacher Training at Yogaville, and began teaching yoga. She brings to her teaching four decades of meditation practice, the last twenty eight in the Buddhist tradition.

Attuning to the wisdom of the body/mind and opening to the present are the foundations of both Prajna’s teaching and personal practice.

She cooked professionally for many years at retreats centers, cafes and restaurants.

Sevika Ford2020-10-16T14:52:52-07:00September 14th, 2020|Tags: Buddhism, meditation, yoga|

Deepening into Meditation

Enroll

By donation $0, $5 or $10

Please register in advance, a zoom link will be provided via confirmation email.

“You begin with ambition of some kind. Then, at a certain stage, meditation becomes instinctive. Then you cannot not meditate – it happens to you.”- Chogyam Trumpa

This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Prajna took her first yoga class in 1970 in southern California. Later that year she came through the doors of the Berkeley IYI, and since that time she has loved Integral Yoga.

Over the years she has maintained an active involvement in movement, healing, and meditation. She has practiced yoga, tai chi, and various dance forms; co-authored two best selling books on Holistic Health; lived and danced flamenco in southern Spain; and since 2000, has taught Rosen Movement. In 2010, she completed her IYI Teacher Training at Yogaville, and began teaching yoga. She brings to her teaching four decades of meditation practice, the last twenty eight in the Buddhist tradition.

Attuning to the wisdom of the body/mind and opening to the present are the foundations of both Prajna’s teaching and personal practice.

She is currently the kitchen manager for SF IYI and IYI retreats. Before heading the IYI kitchen she cooked for many years in retreats centers, cafes and restaurants.

Sevika Ford2020-06-24T20:04:03-07:00June 14th, 2020|Tags: Buddhism, meditation workshop, yoga|

Deepening into Meditation

Enroll

Please register in advance, a Zoom link will be provided via a confirmation email.
By donation

“You begin with ambition of some kind. Then, at a certain stage, meditation becomes instinctive. Then you cannot not meditate – it happens to you.”-Chogyam Trumpa
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives. The format consists of a group meditation with some direction, a talk on a related subject and a question/answer session with sharing.

Prajna took her first yoga class in 1970 in southern California. Later that year she came through the doors of the Berkeley IYI, and since that time she has loved Integral Yoga.
Over the years she has maintained an active involvement in movement, healing, and meditation. She has practiced yoga, tai chi, and various dance forms; co-authored two best selling books on Holistic Health; lived and danced flamenco in southern Spain; and since 2000, has taught Rosen Movement. In 2010, she completed her IYI Teacher Training at Yogaville, and began teaching yoga. She brings to her teaching four decades of meditation practice, the last twenty eight in the Buddhist tradition.

Attuning to the wisdom of the body/mind and opening to the present are the foundations of both Prajna’s teaching and personal practice.

She is currently the kitchen manager for SF IYI and IYI retreats. Before heading the IYI kitchen she cooked for many years in retreats centers, cafes and restaurants..

Sevika Ford2020-04-22T00:33:26-07:00April 16th, 2020|Tags: Buddhism, Integral yoga, meditation, meditation workshop, yoga philosophy|