Cultivating 4 Keys to Peace, 7-day Meditation & Raja Yoga course

ONLINE, May 20-27 with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Diana, meditation teacher and teacher trainer, online for 7 morning meditations and brief talks. They will focus on 4 keys from Yoga Sutras of Patanjali. CEUs 5 hours for Yoga Alliance offered to teachers upon request.

Intro to Embodiment and Non-conceptual Awareness

ONLINE with Rich Panico M.D.
This free meditation, talk and brief Q&A will introduce you to the upcoming 4-week meditation course which will be focused on the development of non-conceptual somatic wisdom (insight based in tranquility and a still mind). Join us!

Embodiment and Non-conceptual Awareness, 4-week meditation course

4-week, ONLINE course, July 9, 16, 23 & 30 with Rich Panico M.D.
Join Rich Panico in this four week course (4 Tuesdays) focused on the development of non-conceptual somatic wisdom (insight based in tranquility and a still mind) through mindfulness and insight practices. This course is based in Early Buddhist Meditation with reference to The Yoga Sutras of Patanjali.

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