Free | Online

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Free meditation, talk and brief Q&A to introduce the upcoming 4-week meditation course which will be focused on the development of non-conceptual somatic wisdom (insight based in tranquility and a still mind) through mindfulness and insight practices that will be offered on 4 Tuesday evenings, July 9 – 30, 2024.
For more information see: https://integralyogasf.org/events/

“Great wisdom lives within the body but is not of it.”

“By whatever thing the world is bound, by that, the bond is unfastened.”
-Hevajara Tantra

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Rich Panico is an artist, yogi and physician known for his humor and clarity in teaching. He has practiced meditation and yoga since 1970 and began teaching mindfulness woven into pottery making classes in the late 70’s.
Rich has taught mindfulness formally, in medical, academic and art-related settings for over 20 years. He was a pioneer in the use of mindfulness-based treatment in the adaptation to and treatment of chronic disease. Mindfulness occupied a central therapeutic role in his professional offering as a physician.