Online| 4 Tuesdays, July 9-30 from 5:00-7:00pm
$140 Early bird use promo code MINDFULNESS, exp. 7/2
$160
The Development of Embodiment and Wisdom on the Yogic Path Through Mindfulness Meditation Practices.
Join Rich Panico in a four week course focused on the development of non-conceptual somatic wisdom (insight based in tranquility and a still mind) through mindfulness and insight practices. This course is based in Early Buddhist Meditation, (the Mahasatipatthana Sutta) with reference to The Yoga Sutras of Patanjali.
Mindfulness involves practices that are broad and deep and whose gifts can be applied to healing, creativity, and shaping and guiding our life experiences.
This course is intentionally experiential, using guided meditations, yoga nidra, imagery, movement, poetry and readings. Brief Dharma talks are inevitable.
• learn to listen to the body and discover its voice
• explore the mind, body, heart connection
• find knowing without thoughts
“Great wisdom lives within the body but is not of it.”
“By whatever thing the world is bound, by that, the bond is unfastened.”
-Hevajara Tantra
Learn more by attending the FREE Intro to Embodiment and Non-conceptual Awareness with Rich Panico M.D | ONLINE | Tuesday, July 2 ⋅ 5:00 – 6:00pm
Rich Panico is an artist, yogi and physician known for his humor and clarity in teaching. He has practiced meditation and yoga since 1970 and began teaching mindfulness woven into pottery making classes in the late 70’s.
Rich has taught mindfulness formally, in medical, academic and art-related settings for over 20 years. He was a pioneer in the use of mindfulness-based treatment in the adaptation to and treatment of chronic disease. Mindfulness occupied a central therapeutic role in his professional offering as a physician.