with Prashanti Marie Goodell
Have you been curious about yoga therapy & how it is different from a yoga class? Attend this introduction session to learn about the IYI Yoga Therapy Clinic, to discover what a typical yoga therapy session is like, and to meet certified yoga therapists with whom you can partner to improve your health & well-being.
with Prashanti Marie Goodell
We’ll explore the causes and symptoms of consistent fatigue, discuss ways to reframe responses to stressful situations and incorporate yoga techniques for relaxation in daily life. This will be followed by a therapeutic yoga class designed to help you relax and renew.
with Snehan Born
3 sessions: Thursdays, February 13, 20 & 27. Are you new to yoga or haven’t practiced in a very long time? We love beginners of all ages! Join Snehan Born for an introduction to the basic yoga class. Breaking down each posture so you feel comfortable and steady, getting the most benefit from each session.
with Antonio Sausys
The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. Even though it is thought to be mostly emotional, grief also presents specific physical and spiritual symptoms. Yoga for Grief Relief is a somatic psychotherapeutic protocol using Yoga techniques to address the physical, mental and spiritual symptoms of grief towards the re-identification process that follows an important loss.
Ananda Rasa (the bliss of Divine rapture) Kirtan is led by vocalist and multi-instrumentalist David Estes who is currently based in the San Francisco Bay Area. David grew up in India and spent several years completely immersed in the practices of kirtan, sanskrit text chanting, meditation, and service as a full-time resident in daily ashram life.
CANCELLED
ONLINE via Zoom with Rev. Kamala Itzel Hayward
Satsang, a special time for us to come together as a community. In Sanskrit, sat means truth and sangha means community. Satsang offers an opportunity to share spiritual teachings and explore the philosophy of Integral Yoga through informal discussion.
ONLINE with Swami Divyananda
These devotional services are a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda, and to offer gratitude for his guidance and love.