• Community Meeting – Honoring the Past, Preparing for the Future & Enjoying…

    Live-streaming from Integral Yoga SF

    ONLINE with Swami Ramandanda and the IYI Board
    Honoring the Past, Preparing for the Future & Enjoying the Present. Please join us for this online gathering of our community to hear the latest news from the Institute and plans for the upcoming roof construction. We'll discuss current online programs, and steps to reopening of the Institute.

  • Kirtan with Prajna Vieira and the Mukti Kirtan Ensemble

    Live-streaming

    ONLINE
    Come feel the joy, sing the Names, and dance with us! “Mukti” is the acclaimed kirtan ensemble fronted by vocalist Prajna Vieira, guitarist Donald Fontowitz and tabla player Ramana Erickson.

  • Pay Attention—Feel Everything

    Live-streaming

    ONLINE with Swami Asokananda
    Finding Balance in Your Ha/Tha Yoga, Moving Slow and Going Deep Most Hatha Yoga classes these days reflect a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. In this meditative Intermediate level class, we will strike a ha/tha balance by moving slowly, allowing time for the body to release more fully, and then coming in touch with the vital force (prana) that lies underneath the physical sensations.

  • Navigating Stressful Times for School Age Children and their Families through Yoga, Breathing and Somatic Movement Activities

    Live-streaming

    ONLINE with Shawnee Thornton Hardy
    This workshop will offer tools for parents, educators, therapists and anyone who works with children and youth to help them navigate the stressful times we are currently facing. We are experiencing a global trauma that is significantly impacting the mental and emotional states of children.

  • Self-Care in Everyday Life

    Live-streaming

    ONLINE with Swami Divyananda
    Love may be the most powerful force on earth — but we’re not very skillful at delivering it to ourselves! This workshop will explore the many ways to shine the light of love on our own selves without being selfish – giving consideration to our attitudes, choices and options. Self-care is of vital importance to us all.

  • Navaratri: Celebration Honoring the Divine Mother – Lakshmi Puja

    Live-streaming from Integral Yoga SF

    ONLINE with Swami Ramananda & Astrud Castillo
    Navaratri is the celebration of the Divine Mother in the form of the three Hindu Goddesses: Durga, Lakshmi and Saraswati. We’ll celebrate each of the three Goddesses over the 9 days, Navaratri.

  • Yoga2Sleep: Relax and Fall Asleep Naturally

    ONLINE with Pamela Stokes Eggleston, MBA, E-RYT-500, YACEP
    In this online workshop, release stress, tension, and overwhelm with Yoga2Sleep, a Yoga therapy workshop designed to support a better quality of sleep.

  • Kirtan

    Live-streaming

    ONLINE with Mirabai Warkulwiz
    Kirtan is part of the path of Bhakti Yoga -- the path of opening the heart through devotion and surrender. It is the music of the heart, and is sung freely from the heart.

  • Gratitude Hatha Class

    Live-streaming

    ONLINE with Stephen Sivadas McFarland
    Please join me for a morning yoga class. In such a challenging time in the world my hope is that we can come together in class and discover a deep sense of gratitude by directing our thoughts and attention towards all there is to be grateful for in life.

  • Thanksgiving Gathering: Expressing Gratitude

    Live-streaming from Integral Yoga SF

    ONLINE with Swami Ramananda and Swami Divyananda Ma
    Join us for this opportunity to share with each other our understanding of gratitude as a spiritual discipline and the many blessings we have experienced.