Integral Yoga Institute San Francisco

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  • Therapeutic Core Strengthening

    Live-streaming

    ONLINE with Diana Meltsner, C-IAYT and e-RYT500
    Learn to understand the importance of core strength as support for balance, lower back function, joint stability and more. All levels of practitioners are welcome.

  • Inspiration for the Spiritual Journey

    Live-streaming

    ONLINE with Swami Asokananda, E-RYT 500 and Swami Ramananda, E-RYT 500, C-IAYT
    Join two of our favorite swamis for inspiration and encouragement on your spiritual journey. In this online workshop, they will share how they maintain their steadiness in the life of the Spirit.

  • Full Moon Chanting

    Live-streaming

    ONLINE with Madhavi Maria Monserrat Becht, RYT-500
    We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.

  • Yoga for Easeful Digestion

    ONLINE with with Diana Meltsner
    We will look at the digestive system and its functions and explore the yogic practices aimed to ease the digestion. This is an interactive workshop with space for questions.

  • New Years Eve: Meditation and Prayers for World Peace

    Live-streaming from Integral Yoga SF

    ONLINE with with Swami Ramananda
    The beginning of a new year is a potent time to pause from our daily pursuits and send out heartfelt prayers for the spiritual upliftment of all beings. Swami Ramananda will offer a brief message of inspiration and lead us in chanting mantras dedicated to world peace followed by meditation.

  • 21-Day Hatha Yoga Challenge

    ONLINE with Swami Divyananda, Mukunda Morozumi, Asha Sarah Weidman, and Mia Velez
    Conventional wisdom is that 21 days forms a habit, so four of our Integral Yoga teachers have teamed up to offer you this course of 21 consecutive days at 7:30 AM in a gradually progressive practice of Yoga postures.

  • 21-Day Meditation Tune-up

    Live-streaming from Integral Yoga SF

    ONLINE with Swami Divyananda Ma, E-RYT 500
    Accept this challenge and invite your life to be fully transformed! Whether you are brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.

  • Healthy Lungs/ Clear Mind 2 part workshop

    Live-streaming

    ONLINE with Dawn Summers
    We are summoned to be more caring and present with our breath from this respiratory virus and the other stresses of this unique time. In this 2 part workshop you will learn more about your respiratory system from information as well as through yoga practice.

  • Free Virtual Open House #1 for Spring Basic Yoga Teacher Training

    Live-streaming

    ONLINE with Mukunda Marc Morozumi, Mia Velez, Rev. Kamala Itzel Berrio and Swami Ramananda
    Join our live-online Open House to learn more about our 200-hour Basic Yoga Teacher Training program. We’ve been leading trainings here in San Francisco for forty years. In fact, the Yoga Alliance standards for this teacher training were based on our program.

  • The Roots of Suffering and the Way to Freedom: A Four Week In-depth Study

    Live-streaming from Integral Yoga SF

    ONLINE with Swami Ramananda | Part 1 of 4
    (Sign up for individual sessions, or all 4 and save). The root causes of our suffering are usually hidden from view in the subconscious ways we understand ourselves and relate to the world. But suffering can compel us to seek a deeper understanding of life and our true nature.

  • Virtual Open House – Integral Yoga Therapy

    Live-streaming

    Learn more about becoming an Integral Yoga Therapist! Join us for this virtual open house. It's free!
    Learn more about our Integral Yoga Therapy Certification Program Overview An 800 Hour training accredited by the International Association of Yoga Therapists.

  • Satsang: Wings for the Soul, Mystical Poetry Night

    Live-streaming

    ONLINE with Susan Ford and Diana Meltsner
    Join us for an evening of sharing words that reflect the voice of our soul. We will read and have discussions, awaken inspiration and peace in the heart.