Yoga for the Soul, Body, and Mind

IN-PERSON | Consecutive Fridays, 6:30-8:00 pm –offered individually– with Swami Ramananda
Join us for Yoga for the soul; a practice, that in a 90 minute format, evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics.

Vagus Nerve Activation Workshop

ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
A balanced nervous system is one of the many physiological benefits of Yoga, especially through the Integral Yoga sequencing. In this workshop, you will learn a variety of techniques to engage the parasympathetic nervous system.

Light Immersion with Subtle Practices

ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Celebrate International Day of Yoga and Summer Solstice with a special practice of subtle Yoga!

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