ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
You’ll learn how the neck, shoulders, and upper back work together; how to stretch safely without over-stressing delicate cervical structures; how to strengthen the right muscles for lasting relief.
ONLINE with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Diana online for 7 consecutive morning meditations and brief talks. These sessions will focus on developing meditation that integrates two perspectives: Analysis and Mystery.
IN-PERSON Thursday, AUG 13, 5:00 pm – Sunday, AUG 16, 12:30 pm with Swami Ramananda, Diana Meltsner & Astrud Castillo
At Commonweal Retreat Center, Bolinas, CA. This in-person 4-day retreat will include a variety of Yoga classes for all levels of practice, workshops, meditations, inspirational evening programs—including kirtan with Astrud—healthy vegetarian meals, and free time for walks, resting, or reading.