IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.
ONLINE with Rich Panico M.D.
This free meditation, talk and brief Q&A will introduce you to the upcoming 4-week meditation course which will be focused on the development of non-conceptual somatic wisdom (insight based in tranquility and a still mind). Join us!
IN-PERSON with Snehan Born
Join Snehan for in-person chanting of the Hanuman Chalisa with harmonium. The Hanuman Chalisa is an ancient 40 line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God, Hanuman.
ONLINE & IN-PERSON with Swami Ramananda & Jen “JP” Andrews
JP Andrews and Swami Ramananda will lead us in exploring how to gain mental clarity through mindful organizing strategies and removing visual clutter to align with our true nature.
ONLINE & IN-PERSON with Swami Ramananda
"Can We Know God? How Yoga Enlightens" Share a cup of tea with Swami Ramananda, one of our most beloved IYI teachers. Swami-ji hosts monthly 30-minute “tea break” discussions exploring how to integrate Yoga and meditation in our daily lives.
4-week, ONLINE course, July 9, 16, 23 & 30 with Rich Panico M.D.
Join Rich Panico in this four week course (4 Tuesdays) focused on the development of non-conceptual somatic wisdom (insight based in tranquility and a still mind) through mindfulness and insight practices. This course is based in Early Buddhist Meditation with reference to The Yoga Sutras of Patanjali.
ONLINE with Susan Ford, C-IAYT
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
ONLINE & IN-PERSON at Mukunda Studio, 1250 Folsom Street, with Swami Ramananda & Mirabai Warlkulwiz
Join us at the beautiful Mukunda Studio for an in-depth exploration of the power of love and compassion to transform our lives and awaken us to the underlying spiritual consciousness we all share. All proceeds will go to the The Yogic Wisdom Campaign which was created to support Swami Ramananda's pursuit of writing, teaching and sharing his Yogic wisdom in honor of his 70th birthday.
IN-PERSON with Leslie Howard
At a Death Cafe people, often strangers, gather to eat cookies, drink tea and discuss death. The objective is 'to increase awareness of death with a view to helping people make the most of their (finite) lives'.
ONLINE with Kalyani Carlee Cohen Barr July 15, 22 & 29
Do you ever feel stuck in your own head? We will discuss the common roadblocks that keep us from experiencing true peace and fulfillment and go over tools to shift our thinking patterns and break free from negative cycles.
IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT
In this Integrative Yoga Therapy and Support Group for Trauma, six Mondays: July 15, 22, 29 & August 5, 19, 26 (no class 8/12), you will be guided through holistic practices to help navigate what’s been stuck within your body and find freedom and release. Space is limited to 10 participants. This is a confidential yoga therapy group. No prior yoga experience is needed.
ONLINE & IN-PERSON with Snehan Born
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
