Incorporating the Chakras in Hatha Yoga
ONLINE & IN-PERSON with Mia Velez, E-RYT 500
Learn the key aspects of the seven chakra system. In this interactive course we investigate how energy centers affect our bodies and breath in a Hatha class.
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Awakening your Inner Rhythms – A Sound Healing Journey
This event has been canceled
Next session will be Saturday, DEC 16, 7:00 - 8:30 pm.
Full Moon Chanting
ONLINE & IN-PERSON with Snehan Born, E-RYT 500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
Satsang: Swami Sivananda, His Life and Teachings
ONLINE & IN-PERSON with Diana Meltsner and Snehan Born
Satsang, a special time for us to come together as a community. Join us in sharing the live of Swami Sivananda Saraswati (1887 – 1963); a Hindu spiritual teacher and a proponent of Yoga and Vedanta.
Integrative Yoga Therapy and Support Group for Trauma, 8 sessions
IN-PERSON, 8 Wednesdays: SEP 6-OCT 25 with Rachel Jennine Goudey, Psy.D., C-IAYT
In this Integrative Yoga Therapy and Support Group for Trauma, you will learn an in-depth understanding of the effects of trauma on the brain, nervous system, and the body on all levels (physical, energetic, mental, and spiritual).
New Beginnings Writing Group
ONLINE with Susan Ford
hrough writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
Yoga Nidra–Sound Bath for Maui Strong
IN-PERSON with Heather Sevika Ford
Fundraiser for the people of Maui: The trauma of the fires is far from over. Let you participation in this event of self-healing practices benefit those in need. Aloha
Satsang: Awakening Our Hidden Strengths
ONLINE & IN-PERSON with Swami Ramananda & Swami Asokananda
Join Swamis Asokananda and Ramananda as they explore these spiritual truths and guide us in awakening the source of profound wisdom and joy that lies within us.
A Study of Yoga & Eckart Tolle
ONLINE & IN-PERSON with Swami Ramananda
In this 3-part scripture study series, Ramananda will discuss the common themes and universal truths found in the teachings of Yoga and the writings of Eckhart Tolle, primarily his book, A New Earth. Each session is offered individually. Join us for one, two or all three sessions: Mondays, September 11th, 18th and 25th.
Tuesday Tea Time Series with Swami Ramananda
ONLINE & IN-PERSON with Swami Ramananda
Come and share a Cup of Tea with Swami Ramananda, one of our most beloved IYI teachers. Swami-ji will be hosting a monthly 30-minute tea break and discussion on Tuesdays each month, exploring how to integrate Yoga and meditation in our daily lives.
4-Day Yoga Retreat: Uncovering Our Natural Wisdom and Joy
IN-PERSON with Swami Ramananda, Snehan Born & Mirabai Warkulwiz
We are blessed once again to use the Commonweal Retreat Center in Bolinas. The practices of Yoga in this beautiful natural setting offer an opportunity to cleanse body and mind and find rejuvenation.
Meditation: Technique and Preparation
This event has been cancelled