We apologize, this event has been cancelled. 

Online & In-Person | $15

Join Diana for this exploration of meditation and how supporting practices like breathing, centering, setting intentions, prayer and use of sacred mantras can enrich and deepen your practice. Meditation can steady the mind and engage the heart.

Swami Satchidananda often spoke of learning to tune our internal radio to Divine wavelength and invite Peace into our awareness. It is our choice to connect with Peace and Light and share this Light with the world by simply opening up to it rather than retracting ourselves into tight corners of “me”. We can be free from the old prickly prison of same old thoughts. We are all interconnected and meditation allows us to join our collective consciousness and find relief from being lost in story or “me”.

This is an opportunity to ask questions about meditation practices.

Some meditation experience is welcome, there will be a short practice included.

Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff.

Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition.

Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings.
www.dianameltsner.com