ONLINE with Susan Ford
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.
ONLINE with Swami Ramananda
In this three part series (each session is offered individually), Swami Ramananda will guide us in a study of the Yoga Sutras of Patanjali to transform our relationships with each other and our goals. The dates are June 3, 10 & 17.
ONLINE & IN-PERSON with Swami Ramananda & Snehan Born
Join us in a celebration of the Summer Solstice, with the sun at its zenith, the International Day of Yoga, and the full moon for discussion, puja and chanting.
ONLINE & IN-PERSON with Snehan Born, E-RYT 500
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE with Saroja Subrahmanyan, E-RYT 500
Apart from bone health, yoga asanas offer several other benefits such as improved balance, posture, range of motion and coordination, greatly reducing the risk of fractures. Join us and learn the basics of the bone building process and nutritional needs, followed by instructions for doing the 12 poses recommended by Dr. Fishman
IN-PERSON with Sukhawat Ali Khan
This gathering will explore Sufi devotional music from North India and Pakistan lead by Sukhawat Ali Khan, an Eleventh Generation Singer of the Sham Chaurasi Gharana of hindustani music in Pakistan.
ONLINE, 6 consecutive Sundays: JUN 23- JUL 28 with Swami Ramananda, Swami Divyananda & IY senior teachers
Join six Integral Yoga senior teachers for six consecutive Sunday mornings, online, Yoga classes that offer a unique way of integrating Yoga philosophy into the familiar practices of an Integral Yoga class.
ONLINE with Susan Ford
In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters! Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.
ONLINE with Rich Panico M.D.
This free meditation, talk and brief Q&A will introduce you to the upcoming 4-week meditation course which will be focused on the development of non-conceptual somatic wisdom (insight based in tranquility and a still mind). Join us!
IN-PERSON with Snehan Born
Join Snehan for in-person chanting of the Hanuman Chalisa with harmonium. The Hanuman Chalisa is an ancient 40 line poem by Tulsidas extolling the many attributes and supernatural abilities of the Monkey God, Hanuman.
