IN-PERSON with Rachel Jennine Goudey, Psy.D., C-IAYT & Shalom Mayberg
Whether you just need to decompress from stress, recover from injury or if you’re dealing with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate, and heal.
No prior yoga experience is necessary.
ONLINE & IN-PERSON with Snehan Born & Swami Ramananda
Please join us for the celebration of Maha Shivaratri, a major festival in Hinduism which marks the remembrance of "overcoming darkness and ignorance" in life and the world.
IN-PERSON with Snehan Born
Chanting the Hanuman Chalisa promises the removal of all pain and suffering. And Sri Hanuman is the Wish-fulfilling Deity.....ask for what you really want!
We will chant for 30 minutes or so and then sit in meditation for about 10 minutes more.
ONLINE with Susan Ford
Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
IN-PERSON with Sukhawat Ali Khan
Join us for exploration of traditional devotional music from the motherland of Yoga. Sukhawat Ali Khan is an eleventh generation Sufi vocalist from the Sham Chaurasi Gharana (family) of music.
ONLINE with Mia Velez, E RYT-500 & Rukmini Ando
Meet the members of this all-BIPOC teaching staff
Explore the importance of a program specifically designed to address systemic racism and lack of equity in the yoga community. Have all of your questions about the training answered and meet the trainers.
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Breath has a potential to open doors to a greater awareness, a path to our spiritual awakening. We will explore the breath in asana, yoga nidra, pranayama and meditation practices.
IN-PERSON with Astrud Castillo, Swami Ramananda, & Kamala Itzel Hayward
Join us amidst the ocean-side beauty of the sacred ancestral lands of the Coastal Miwok people for an in-person 4-day silent retreat focused on cultivating joy and resilience in the face of life’s uncertainties. Through meditative practices, yoga, and sacred silence, we will explore how to meet all of life with presence, openness, and courage.
