By donation $0, $5, $10, $15 | ONLINE & IN-PERSON

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Please review our In-person Safety Guidelines.

Please join us for an extended evening meditation on the shortest day and longest night of the year. The Winter Solstice is a reminder to honor our connection to the natural world and to celebrate the birth of a new solar year.
This meditation will include:

• Breathing
• Chanting
• Guided meditation instruction with the focus on connecting to our Earth and uncovering the Inner Light\
• Sitting in silence
• Arati *

*Arati is a sacred ritual in which Light is offered to the Divine and we then receive the blessings of the Light.

All levels of meditation practice are welcome. Online practitioners are encouraged to have a candle available for this ritual.

Diana Meltsner, C-IAYT and e-RYT 500, has been teaching yoga in the Bay Area since 2001. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations, and various yoga, pranayama and meditation workshops. She’s been working as a health educator and yoga instructor for Kaiser Permanente since 2014.
She is C-IAYT certified yoga therapist and San Francisco center manager for the Integral Yoga Therapy 800-hour certification program. Diana offers individual therapeutic sessions with focus on physical and mental wellness. Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience. Learn more at dianameltsner.com