• Evening Meditation: A Seven-Night Journey

    ONLINE with Caroline Giles, C-IAYT
    Join us for seven evenings of exploration and practice. Whether you're completely new to meditation or have an established practice, you'll find something to inspire you.

  • Satsang: When Our Flaws Become Our Superpower

    ONLINE & IN-PERSON with Rev. Diana Dharani Diaz
    Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion.

  • New Beginnings Writing Group

    ONLINE with Susan Ford, C-IAYT, RYT-500
    Join Susan for this twice-monthly, ongoing workshop, available on an individual basis, blending self-care with the writing process.

  • From Digestive Harmony to Overall Wellbeing

    ONLINE with Dr. Marc Halpern
    Learn to view your digestion not just as a biological process, but as a spiritual practice. In this special program, Dr. Halpern integrates the timeless principles of Ayurvedic healing with the latest discoveries regarding the Microbiome. Discover how digestive health influences every system of your body and your emotional well-being.

  • Alchemy of Sound & Silence

    IN-PERSON with with Manose
    Join Manose, a world renowned musician for a night of chanting and flute music, an enchanting sound bath which creates a bridge between the East and the West.

  • 4-Day Yoga Retreat: Restoring Our Natural Center of Balance and Peace

    IN-PERSON at Commonweal Retreat Center, Bolinas CA, with Swami Ramananda, C-IAYT, E-RYT 500, Claudia Bartsch, PRYT, C-IAYT, & Mirabai Warkulwiz RYT 200
    Through meditation, Yoga practices, intentional silence, rest, and reflection, we will gently calm the mind, come more fully into the present, and deepen our connection with the unchanging spiritual presence within.

  • The Neuroscience of Intuition and Sacred Silence

    ONLINE with M. Mala Cunningham, Ph.D.
    Join Dr. Mala for an experiential workshop exploring what neuroscience, psychology, and the yogic tradition reveal about intuition, attention, and the power of sacred silence. This workshop will be recorded and available to all enrolled students for two weeks.

  • Neuro-Yoga Hatha Practices for Nervous System Regulation

    ONLINE with M. Mala Cunningham, Ph.D.
    In this experiential workshop, you’ll explore what happens when movement is guided by the nervous system. Open to all levels and bodies. No previous yoga experience is required.