We’re sorry this event has been cancelled. 

$56 Early bird, exp. October 8th
$70

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

In this 4-hour session, you will do safe, love-filled exercises that will further develop trust within yourself and life. This workshop will incorporate holistic practices, mentally, physically and spiritually. You will identify at least one major life event and discover where that experience may be stored (located) in your body. You will practice basic hatha yoga poses that connect emotionally and experientially to your physical anatomy. You will engage in simple and safe journal prompts, visualization techniques and insightful conversations.

Let’s begin to open up a manageable piece of life that will continue to support you on your healing journey. You will leave this workshop feeling more whole, nurtured, and inspired.
All levels welcome.

An invitation to receive Saeeda’s book “The Healing: One Woman’s Journey from Poverty to Inner Riches”, a signed autographed copy, will be given to all that register (via your registration confirmation email).

Saeeda Hafiz is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her 30+ years of knowledge in physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area. saeedahafiz.com