$35 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Yoga Therapy Clinic presents:  Back Care Workshop with Diana Meltsner

Join our San Francisco Yoga Therapy clinician Diana Meltsner to learn about back care. We will look at the anatomy of the back and neutral spine, learn to recognize the alignment in the body, and discuss the common causes that trigger back pain. We will practice preventive measures that can minimize back pain, such as strengthening and mindful movement.
This workshop will include a slides-supported lecture, practice, and discussion. It is appropriate for all levels of practice.

Diana Meltsner, C-IAYT and e-RYT 500, has been teaching yoga in the Bay Area since 2001. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations, and various yoga, pranayama and meditation workshops. She’s been working as a health educator and yoga instructor for Kaiser Permanente since 2014.
She is C-IAYT certified yoga therapist and San Francisco center manager for the Integral Yoga Therapy 800-hour certification program. Diana offers individual therapeutic sessions with focus on physical and mental wellness. Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.
www.dianameltsner.com