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“In the World but Not of the World.” -Swami Satchidananda

by Swami Vimalananda

I remember in high school we were told that nothing was impossible and that we could go out and conquer the world. There were no limits, just our own thinking prevented us from great wealth and fame. If we truly believed, everything could be ours.

This is the essence of capitalism—the idea to beat the other guy, winning through aggression and competition. The goal is wealth and power which equals happiness.

Not too long ago, while visiting my grandsons, I began walking up the stairs with my six-year-old grandson and he shouted to me, “First one up the stairs, wins.” Well, believe me, there was no contest. When he reached the top he proclaimed, “I win!” I asked him what he won and he was silent for some time. Then he said, “the game.”

When I worked in juvenile probation, the administration decided to have a department-wide consultant come and work with us to boost our morale and our effectiveness with the clients. 

There was a game that everyone had to participate in. It seemed that the object of the game was to have your group choose someone to represent that group; that person was elevated and then the next representative from that group was elevated and so on up the ladder to the overall leader. It had to be done quickly before time ran out. In the group I was in, a woman immediately took over and pointed to the head of juvenile hall and declared that he was the representative to advance. There were about five of us in the group, and four groups overall. Of course, I was the one who said, “Why him?” I was swiftly demoted to the lowest group that consisted of a maintenance man who was napping. I vividly remember the feeling of being ostracized for questioning and very clearly understood, “You’re out!”

At the conclusion of the game the consultant stood by the winners and only asked questions about their feelings, their achievement, and how their people were chosen. No attention was paid to the so-called loser group.  I also remember that no one questioned the game itself.

This game plays out on a global level as well. Half of the billionaires of the world are in China and the US. These are the people who won the capitalistic game. They have immense power and wealth but two of the wealthiest are divorcing their spouses. In the outside world, they are the winners. In their inside world, not so much. In fact, I read that Melinda Gates stated she couldn’t wait to move to a smaller, more reasonably sized house that would feel more like a home, and MacKenzie Bezos is giving away a lot of her wealth.

We have been taught from our infancy that happiness is found with worldly success — be popular, be wealthy, be powerful, be the world’s authority, be a winner — happiness is at the end of the rainbow.

In our world, the vast majority of people give the powerful great prestige, and even bow at their feet. Lofty titles are given and character flaws overlooked.

These rules are very pervasive and we can be scorned for not buying in, but most do not question the package. Even in spiritual pursuits, there can be a desire for power and prestige. Sadly, the goal of Yoga can be to acquire a “Yoga butt,” stand on one’s head for an hour, or twist the body into a pretzel. Another goal might be to develop popularity and have a successful business. Some practitioners take pride in the ability to meditate for five hours, to know all the various Yoga school offerings, and to name all of the famous Guru Masters. Others take pride in the ability to teach all types of Hatha Yoga and attempt to be an authority by reading every spiritual book, and having the most followers on TikTok, Instagram, Twitter, and Facebook.

Not too long ago, I was feeling quite depressed for some days, and I had to sit down to analyze why. I was very sad. It became clear to me that I still had hope and attachment to the world and humanity.  I still hoped that people would realize that selfishness and competition were not the answer to help our bruised and battered earth and its inhabitants. In fact the opposite is true: selfishness is destroying our beautiful earth. 

There comes a time when each of us takes a step back and sees our belief system, to realize that competition and self interest is not the way to happiness. An old minister friend once said to me, “I gave up on humanity a long time ago.” He no longer bought what the world was trying to sell him. He realized that happiness was not found in the world’s agenda. The question becomes then, where do we find peace and happiness if not in the world?

The path to peace is right in front of us: Integral Yoga.

Integral Yoga is complete. A pure, exquisite jewel, encompassing the entire essence of Truth. It has clear instructions for the means to peace and oneness, and also it has the precious treasure of an enlightened spiritual guide. 

The fundamental teaching is that love, peace, happiness, and freedom is found within our own selves. We are complete, we don’t need to add or subtract anything from our being. The realization of this truth of completeness is the essence of all spiritual teachings. 

A young renunciate told me that she was playing her guitar and singing a song of God. She was looking up as if God was above her as she sang. Gurudev pointed his finger upward and shook his head, no, and then pointed his finger towards her heart, and nodded his head, yes.

The other main teaching to realize our True Self is that we must calm the mind. The only way we will abide in our peace is to not be attached to our own thoughts.  We believe that we are our thoughts. As Rev. Carrera said, we are like a dog going around to different trees in a forest, lifting his leg and marking them and saying, these trees now belong to me, this is my territory. We have various thoughts that go through our minds and say to ourselves, “These thoughts make up who I am, my identity and my view of the world.” Then we become attached to these thoughts; these attachments shape our personal and world view.

I once saw a bumper sticker saying, “Don’t believe everything you think.”

In fact we are not our thoughts. As our minds become increasingly calmed, our true nature becomes clearer. We develop discriminative discernment, seeing that stilling the mind is the way to peace, and that with discrimination our ability to abide in happiness increases. It becomes clear that happiness comes with letting go of our old beliefs, practicing stillness and realizing that we are peace and happiness itself.

Integral Yoga also explains what impedes our realization of the truth and gives clear practices to eliminate those impediments.

We also have an enlightened teacher to guide us. As Sri Gurudev has stated, “I am a signpost — this is the way to happiness.” He is there within our very being to guide us, point out our detours and our misconceptions. He envelops us in his love and unwaveringly points the way. The more we calm our minds, the more we realize that Sri Gurudev is guiding us. 

Yoga can permeate to the very essence of a person. Every thought, word and deed, even in sleep, relationships, etc. Integral Yoga can be the soul of the individual: The reinforcing structure of our being, the kelson of our lives, directing us to the realization of our True Selves. Our path is straight and the success of our journey is assured. 

 

THE FALL BACK POSITION

The place of true faith

Not what I have been taught,

Not what I want to believe,

But the place that can soothe the ghosts and goblins

the pain

the lost expectations

the future knowing

and the dark, scary unknown.

And accepts the true me—

the failures

the brokenness 

the selfishness

the smallness.

A place where I can lay my head

be at peace 

have solace

and watch the crazy world spin by.

It is in the knowing of my sacred Guru.

The One who whispers in my ear,

laughs at me,

teases me 

scolds me,

comforts me, 

points the way for me

and envelops me in His love.

He always says to me “everything is fine

and everyone is completely taken care of.”


Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

2021-06-28T07:34:17-07:00June 28th, 2021|Tags: |

Student of the Month: Giovanna Ganga Pagano

I am a psychotherapist living on the Mendocino coast with my landscaper partner, James, and  our “family” of wild critters on our beautiful property. My 33-year-old daughter, Mandela, is  currently hiking the Pacific Crest Trail and I am her resupply team!  

I spend a lot of time in nature, which is easy here with the ocean, rivers, and redwood forests. I  enjoy hiking and kayaking, harvesting wild mushrooms in winter, and making herbal  tinctures and other products from local herbs I find. I also love to make jam and cordials from our wild  berries and fruit in the orchard. I’m definitely a foodie and enjoy making healthy and delicious things in my newly remodeled kitchen! I’m also a hand drummer, and for many years James and I played for a Congolese dance class and studied/practiced weekly with an Afro-Cuban  group. I also study and practice Italian with a weekly group. 

I first discovered yoga at age 17 in the summer of 1969. When in the local drugstore , a 95-cent  paperback book caught my eye. It was called “Richard Hittleman’s Guide to Yoga Meditation.”  I bought it and taught myself everything in the book. So I had a daily practice. Then I found  “Yoga, Youth, and Reincarnation” by Jess Stearn, and learned from that one too. 

When I started to look at colleges, one of my criteria for choosing one was that they offer yoga; I found this at Boston University and had my first live teacher! After college I discovered the Boston IYI and began to attend classes and workshops there. I moved to Maui in 1978 and there was nothing there, no yoga at all, let alone Integral Yoga. I practiced on my own sporadically during those years. 

I found myself in San Francisco for a short time in the mid-80s, and took classes at IYISF. I was fortunate enough to see Swamiji at the Scottish Rite Center just before I left San  Francisco for Mendocino. I was pregnant and I asked Swamiji to bless the baby, and he did! It  worked! (LOL) 

Then I arrived in Mendocino; no IYI here, either. I learned Vipassana meditation and tried other yoga classes, but Integral Yoga was always “home,” so I had to rely on audio cassettes (yes! tapes!) and later on DVDs, as well as my old books and notes. Wanting to deepen and organize my  practice, I finally had the opportunity to go to Yogaville in the fall of 2017 to take Basic Teacher Training. This was one of the highlights of my life! They gave me the name Ganga. 

After “yoga school,” I practiced daily and seldom missed a day. When the pandemic hit, I was so happy to discover the online classes! These classes have expanded and deepened my  practice and enriched my life beyond measure. Having a sangha is so important! 

There are so many benefits of my Integral Yoga practice. For me, remembering who we are and  the connection and sacredness of all things is primary. Having grown up Catholic, the main phrase I took away was “God is everywhere in everything.” I found that the Integral Yoga phrase  “Truth is One, Paths are Many” resonated with me in the same way. It all spoke to the Oneness,  the miracle of existence, the connection, that we are both creator and creation. 

And of course I also do the practice to maintain and increase my strength, flexibility, and  balance (which seems to get more important all the time!), calming and centering, and because  it feels so good! Also, I use yoga interventions in my psychotherapy practice, especially  pranayama. Service has always been important to me. 

Thank you to all my teachers: Snehan, Ramananda, Divyananda, and more. Thank you to all  my teachers from Yogaville! Thank you to Swami Satchidananda for bringing this incredible practice to us! 

Jai! 

Ganga

2021-06-24T06:15:55-07:00June 24th, 2021|Tags: |

Balancing Life

by Diana Meltsner

These last months, my life has fallen into a rhythm of wakefulness and rest, work and play, inner contemplation and outer explorations. Now my days are changing again. As most of us are vaccinated here in the San Francisco area, it is becoming safer to go out, meet friends and family, eat out and mingle. Yet again, we are asked to adapt and shift gears.

This impermanence of human existence is in plain sight. I see much change that happened to me and others; in health, relationships, work… Many of my relationships have changed, some grew stronger and some weakened or dissipated. I have had all those recollections of the past, memories pulled out from a deep slumber of unconsciousness awaiting resolution or just a bit of attention. As a result of this deep internal work, new realizations and old patterns came to light.

Once again I strive for balance between doing and being, solitude and “with others”. I see many of the unhealthy patterns of social engagement I have had, many things I considered normal and willingly settled to live with. Now is a chance for renewal.
In these months I have continued to cultivate awareness as we meditators do. I am grateful for my practice and now I seem to have an increased need for solitude or perhaps it’s always been there.

I aim to live an authentic life that is worth living. Life where my heart stays soft, feeling the pain of old things, yet free and spacious, filled with Light, Love and Beauty.

Om Shanti. Peace to All. Peace in the Heart, Peace in the Mind.

Please enjoy this poem I wrote during the last year and that was published by local literary magazine “The Bohemian”.

The Folding and Unfolding of Grace

by Diana Meltsner

In your urging I move.
In your arms I die.
I blossom and I die
all at the same time.

You take my lips
to give this flute a voice
only to dissolve it into silence.

The merging and dividing,
ecstasy and pain,
beauty and terror waking me up.

The folding and unfolding of
Grace. Now and then.

​December 2020
~ The Bohemian, Notre Dame De Namur University’s literary and art journal,  spring 2021

Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. The classes she teaches include prenatal, gentle, various levels of Hatha yoga, and yoga workshops. Diana is a lead teacher trainer for 200-hour Basic Yoga Teacher Trainings at Integral Yoga Institute San Francisco. She is certified yoga therapist and offers individual therapeutic sessions with focus ranging from stress reduction to injury recovery. Her classes include physical postures, breathing, guided relaxation, meditation and other yoga teachings which help people to find deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience. www.dianameltsner.com

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2021-06-21T11:08:29-07:00June 18th, 2021|Tags: |

Yoga and Buddhist Philosophy: The Brahmaviharas and Patanjali’s Yoga Sutra 1.33

by Katharine Bierce

Are you curious about yoga philosophy and connections to Buddhist meditation off the mat? Want to train your mind and not just your body? Keep reading! 

The Yoga Sutras are an old Sanskrit text, compiled around between 500 BCE and 400 CE by Patanjali, in India who brought together knowledge about yoga from much older traditions. If you read the sutras, there’s a lot of seemingly obscure information about the yogic path of awakening, but for this article I want to focus on some very practical instructions on how to reduce your stress and live a happier life. In Sanskrit at least, they are short enough to be tweetable – things like “yoga is the cessation of the fluctuations of the mind” is a common one you might hear in a yoga class.

 What’s so wonderful about yoga is that it’s not just physical: it is a complete philosophy that also encompasses the mental, emotional, and spiritual development towards being a more fully realized human being.

 In the Samadhi Pada (which is one of the four sections of the Yoga Sutras), sutra number 33 is one of my favorites:

Maitri Karuna Muditopeksanam Sukha Duhka Punyapunya Visayanam Bhavantas Citta Prasadanam.

One of my favorite translations comes from T.K.V. Desikachar, who studied with the grandfather of modern yoga, Krishnamacharya. Desikachar explains thus in his book The Heart of Yoga:

“In daily life we see people who are happier than we are, people who are less happy. Some may be doing praiseworthy things and others causing problems. Whatever may be our usual attitude toward such people and their actions, if we can be pleased with others who are happier than ourselves, compassionate towards those who are unhappy, joyful with those doing praiseworthy things, and remain undisturbed by the errors of others, our mind will be very tranquil.”

In this way, the qualities of mind we want to cultivate are really WAYS OF SEEING, not a temporary state of mind (like a noun), but a verb – a practice to cultivate. The idea of practice as cultivating a way of seeing is also discussed in Rob Burbea’s excellent book Seeing That Frees. The idea is: we are always looking at the world through some sort of lens, like a person who wears glasses. Some days we have rose-colored glasses and everything seems great, and other days things may be more difficult; we can’t see as clearly because of our habits of mind. What this sutra is pointing to is that we can choose to put on a different set of glasses – by setting the intention to respond with loving-kindness, compassion, joy or equanimity depending on what happens, rather than our usual habitual reactions.

 

The Brahmaviharas or Four Immeasurables are in the Yoga Sutras

The 4 key words to note in Patanjali’s sutra 1.33 are as follows in the chart below. Sanskrit is the language in a lot of old yoga texts, like the Yoga Sutras. Pali is the language the Buddha spoke. In the Buddha’s Words is a great book that has an edited summary of the Buddha’s teachings in the Theravada tradition. Anyway, the same four qualities mentioned in Yoga Sutra 1.33 by Patanjali are also important qualities of mind that Brahmavihara meditation cultivates. The Brahmaviharas are the “divine abodes,” specifically, the divine abodes of the heart. You can’t think your way to enlightenment: you have to also cultivate “heart” qualities like kindness, compassion, joy, and equanimity to be a fully realized human being. The word for “awakened heart-mind” is bodhicitta, by the way: ultimately, Buddhism does not distinguish between cultivating the heart and mind, because they are really one and the same – there is one word for them: citta. Lastly, the four heart qualities are also known as the Four Immeasurables: things you can’t have too much of, no matter how full your closet is.

Sanskrit Pali English
Maitri Metta Loving-kindness or goodwill (the wish to be happy)
Karuna Karuna Compassion (wishing to be free of suffering/stress)
Mudita Mudita Appreciative joy (happiness at the success of others)
Upeksha Upekkha Equanimity (meeting life with an “even keel”)

 

A poem I wrote about the Brahmaviharas is here.

 

Instructions for Stress Management Off the Yoga Mat

If you watch any “reality” TV show, you’ll probably see people practicing the opposites or “far enemies” of these four heart qualities: hatred, cruelty, jealousy and clinging. While these opposite qualities can make for some amusing entertainment, they’re not a good recipe for a stress-free life.

So how does one cultivate these qualities in modern life? You can use the people around you to help wake you up. As one lojong or mind training slogan of the Mahayana Buddhist teachings from Atisha says, “Be grateful to everyone.” After all, it’s the people who piss us off the most, who can show us where we are stuck on the spiritual path!

 With the Brahmaviharas in mind, you can use situations that might annoy you as reminders to practice emotional intelligence as follows:

  1.     “Neutral” people: Practice loving-kindness, or wishing them well
  2.     People who are unhappy: Practice compassion, or wishing them free from suffering
  3.     People who are successful: Practice appreciation or joy for their good fortune
  4.     When you can’t do anything about a situation: Practice equanimity

Or, to paraphrase the yoga sutra 1.33, cultivate loving-kindness towards the happy, compassion for people who are suffering, appreciative joy for those who are doing well and equanimity towards those who oppose our values.

 

The Heart Practice Instructions

Each of the Brahmaviharas mentioned in Yoga Sutra 1.33 has some phrases that you can use to cultivate these qualities, or ways of seeing. Just like a software program runs and takes input and creates output, you can replace unhealthy habits of mind like fear, anger, and jealousy by “running these programs” with a meditation practice. Another metaphor is: the mind is like a puppy that wants to run around and chew on the furniture. So, to train the puppy/mind, you give it something else to chew on, like a bone. The phrases to cultivate kindness, compassion, joy, and equanimity are like one of those Greenie bones that you can give a dog to clean its teeth while it chews!

 Because different people resonate with different ways of practicing, here are a few different options for phrases for the Brahmaviharas. I have recorded a few guided meditations if you prefer listening to these as well.

 

Loving-kindness Meditation

One of the strongest antidotes to fear and anxiety is a way of seeing the world that is based on loving-kindness. The “Loving-All Method” describes this in more detail, but you can use these phrases anytime, especially if you’re the kind of person who thinks you’re not “good enough” – these are especially for you!

May I/you/we be safe.

May I/you/we be happy.

May I/you/we be healthy.

May I/you/we live with ease.

 

May I/you/we be filled with loving-kindness.

May I/you/we be well.

May I/you/we be peaceful and at ease.

May I/you/we be happy.

 

Compassion Meditation

The Dalai Lama says: If you want to be happy, practice compassion. If you want others to be happy, practice compassion.

May I/you/we be free from suffering and the causes of suffering.

May I/you/we be free from fear and danger.

May I/you/we be free from pain and sorrow.

May I/you/we find peace and healing.

Or:

May I/you/we find stillness in the midst of change.

May we find peace in the midst of struggle.

May we find softness in the midst of resistance.

May we rest in compassion.

 

Appreciative Joy Meditation

Appreciative or Sympathetic Joy is happiness at the happiness of another. It doesn’t cost you anything to rejoice in the good fortune of others, and is an antidote to jealousy. Is someone in your life doing well right now? How might your dog or cat feel when they see you? Did a colleague recently get a promotion? Try this practice to bring more joy into your life.

May your happiness increase.

May your good fortune continue.

 

Equanimity Meditation

Equanimity is the state of heart-mind that can meet reality with a sense of balance, poise, ease, etc. Even if you want something (or someone) to change, sometimes there are things beyond your control. Change is a constant, and it isn’t always what we like. Whatever it is, whether something is unpleasant or pleasant, or even neutral, it is bound to change because change is a constant. So we can’t hang on to pleasure or try to push away pain thinking that that reactivity will make us permanently happy. Equanimity practice is based on the recognition that the life someone has is a result of the effects of their choices: When you exercise regularly, you experience the benefits. Likewise, when you eat unhealthy foods, use unkind words, break promises, for example, you experience worse physical or mental health as a result.

May I accept myself as I am.

May I accept my life as it is.

May my heart-mind be at ease with the inner and outer changes of life.

Or:

All beings are owners of their actions, heirs to their actions. Their happiness or unhappiness depends upon their actions and not on my wishes for them.

You can do these practices as a complete meditation practice, while seated – or while waiting for an elevator, in line at a store, etc. Consider bringing in a few of these phrases the next time you notice yourself getting lost in worrying.

 Note that each of these is a different flavor of the same underlying thing: unconditional love.

 

Stress Isn’t New, and Kindness Works

With the 24/7 news cycle, it is easy to get stuck in fear. However, the facts of change/impermanence and suffering have not changed since the time of the Buddha or Patanjali thousands of years ago. As neuroscience tells us, neurons that fire together, wire together. Repetition is the power behind building muscles at the gym as well as strengthening the heart-mind to respond to stressful situations with wisdom, rather than habitual reactivity that adds to the suffering in the world. This is not about making some external result happen; rather, by cultivating an open and caring heart-mind, we are better able to have an appropriate response to whatever arises in our lives.

 “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

 – Antoine de Saint-Exupéry

 

Katharine first learned about meditation at an event with free food during college in Chicago in 2009. After attending classes with Shambhala, she started an almost-daily practice in 2012 while working in consulting in New York City. Her influences include Nikki Mirghafori, Pema Chödrön, Vipassana in the style of S.N. Goenka, Tucker Peck, Culadasa, Jeremy Graves, The Mind Illuminated, Rev. angel Kyodo williams, somatic meditation with Neil McKinlay and Norman Elizondo, and the insight meditation teachers at Spirit Rock. In March 2020, she completed a month-long meditation retreat, which is her seventh retreat of a week or more. Katharine works full time in technology marketing at a Fortune 100 company in San Francisco and also teaches yoga on evenings and weekends with Business Casual Yoga.

2021-06-16T11:30:49-07:00June 16th, 2021|Tags: , |
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