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Why Now is the Time for Yoga

by Reverend Jaganath Carrera

This past year has magnified the uncertainty of life. Things can change at any minute, and because of that precariousness, people experience stress and worry. Watching the world shut down and start back up was shocking and unexpected. For many people, it has at best created a sense of mistrust, and at worst, exasperated issues related to basic safety and wellbeing. 

As yogis, we are in a position to lift that heaviness. We have access to a wide array of practices and techniques that are designed to help us overcome suffering and persevere to liberation. These secrets are taught through lineages of thought, from saints and sages throughout the ages; many of them are at our fingertips!

Gurudev Swami Satchidananda Himself has plenty of his talks online, and He trained many of his disciples who continue to share the practices and benefits of the many facets of Yoga. In the spirit of that, let’s focus on three words from Patanjali’s Yoga Sutras, which together explain Why Now is the Time for Yoga.

 

Nirodha: Stilling, restraint, cessation. 

Every effort in the practice of Yoga is nirodha, which cultivates and cumulates as the ultimate goal of Self-realization. Nirodha is a turning towards the truth, a rooting down to rise up. The word is introduced in Yoga Sutra 1.2, as it refers to both the process and attainment of calming the mind. By nirodha, and in nirodha, “Yoga ends the misperception that the Seer/Self is the same as the mind’s usual tangle of whirling excursions of thought” (Inside Patanjali’s Words). 

This is a teaching that has stood the test of time, and it is needed today. The opposite of nirodha is vyutthana, which is an externalization of consciousness. We have a lot of people living with their awareness outside, rather than looking inside to discover the great liberation of Self. We can see how this can become an issue, especially if we reflect on the past year. The COVID-19 pandemic demonstrated the impermanence of what exists outside of us, but it did not shake the truth of the Self that lies within.

 

Dukha: suffering, pain, sorrow, grief.

Even those with strong practices were disrupted or disturbed during the quarantine period. Businesses were closing down, families were keeping their distance, and essential workers were afraid for their lives. For a moment, the whole world was living in a shared dukha. This word appears in the second chapter of the Yoga Sutras, and there really is no English word that does it justice. 

Dukha is like a “persistent, pervasive feeling of precariousness”(Inside Patanjali’s Words). It’s the existential angst that Carl Jung describes – a feeling that the other shoe is always going to drop. Most of us can more readily relate to that now because of the magnified uncertainty of the pandemic. However, it is part of the human condition to live with some degree of dukha. In fact, it’s often what leads us to Yoga: we are seeking to escape the whirling and twirling of our own minds. We do not want to live in constant fear, and we do not need to. Given the shared trauma of humanity, there truly is an increase in the need for these teachings and practices to bring peace and harmony.

 

Viveka: discriminative discernment.

Patanjali tells us that life is dukha, and anyone who really looks at it will see that. That is often what our minds get caught up in, and it perpetuates those whirling excursions of thought. However, for those who choose to see clearly, this sense of suffering can be transcended. Patanjali introduces the word viveka right after dukha, as a solution. Viveka is “discrimination between the Real and the unreal, Permanent and impermanent, and the Self and the non-Self– a state of ever-present discrimination between that which changes and that which does not.” (Inside Patanjali’s Words).

It sounds pretty good, doesn’t it? It takes practice, patience and compassion. Viveka is a by-product of nirodha, both of which enlighten the heart and the mind. Viveka allows us to make decisions that are aligned with the Self, strengthening our ability to identify with the Self, rather than the whirling excursion that distracts us. In a world that is arguing over which way is up and which way is down, now more than ever – we need to seek and find the truth. 

There is urgency in sharing this, because the suffering is so heavy. Many people do not know what to do. As yogis, we have the solution to dukha. We can be the light. Through nirodha, we lift the world as we align with the Self. With viveka, the light of truth shines through the yogis, guiding those who are lost. It is a much-needed remedy for the suffering of humankind, and that is Why Now is the Time for Yoga

 

Reverend Jaganath Carrera has shared the joy and wisdom of the Yoga Sutras with thousands of students since 1975. A direct disciple of Sri Swami Satchidananda, he is the founder and spiritual head of the Yoga Life Society and author of the highly regarded Inside the Yoga Yoga Sutras: A comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras and Awaken: Inside Yoga Meditation. He has taught all facets of Yoga since 1975 at universities, prisons, Yoga centers, and interfaith programs. In 1980, under the guidance of Sri Swami Satchidananda, he established the Integral Yoga Ministry and in 2006, the Yoga Life Ministry-ministries that are rooted in the full spectrum of the theories and practices of the major branches of Yoga, and in living a life of selfless service to all.

About Inside Patanjali’s Words

From the author of Inside the Yoga Sutras, comes a new and unique study guide for all who are interested in a deeper dive into the Yoga Sutras. Reverend Jaganath Carrera breaks down each of Patanjali’s words so the reader can further grasp the richness and depth of meaning in each of the Sanskrit words. As each word is unpacked, new levels of understanding behind each sutra are revealed. 

Available through IYI Distribution: https://new.iydistribution.com/inside-patanjali-s-words.html 

 

2021-07-15T13:03:02-07:00July 15th, 2021|Tags: |

Mindfulness and Freedom from Worry

by Rich Panico

Hard to hold down,

nimble,

alighting wherever it likes:

the mind.

Its taming is good.

The mind well-tamed

brings ease.

For a person of unsteady mind,

not knowing true Existence (Dhamma),

serenity set adrift:

discernment doesn’t grow full.

-Dhammapada, verse 35, 38 translated, Thanissaro Bhikku

Mindfulness has been shown to be helpful on a level of  considerable significance in addressing anxiety and depression.  In addition, it has been proven effective in preventing relapse of these disorders and the overall cultivation of resilience in the face of adversity. Specifically mindfulness helps individuals with “worry” on levels that interfere with function or quality of life.

Mindfulness is a cultivation, a process that has momentum and  durability. It purifies, balances, strengthens, and brings into  custody various poorly regulated mental functions in a  generalized sense, allowing critical thinking, discernment, and  insight to develop and become the guiding principles of shaping a life instead of “symptoms.” Mindfulness is not “figuring things out” and does not suggest specific antidotes or tricks for this or that problem. The process set in motion with mindfulness  “tames the mind” as the Dhammapada suggests. A tamed

mind is potentially without affliction, in other words it is purified and creates “possibility” where none existed  previously. Most people experience and call this arising of  “possibility” hopeful and healing.

Over four weeks, we will develop an eminently learnable  meditation process derived from early Buddhist practices in the  Satipatthana Sutta of the Buddha. From this meditative core,  we will identify important cognitive distortions from  contemporary cognitive behavioral therapy that drive and  amplify suffering caused by worry. We will learn a mindful approach to the cessation of these cognitive distortions.

Please join us for a free talk on this course and a sample  meditation on Wednesday July 7th, 2021 from 8-9pm EST  5-6pm PT.

 

Rich Panico is an artist, yogi and physician known for his humor and clarity in teaching. He has practiced meditation and yoga since 1970 and began teaching mindfulness woven into pottery making classes in the late 70’s.
Rich has taught mindfulness formally in medical, academic and art-related settings for over 20 years. He was a pioneer in the use of mindfulness-based treatment in the adaptation to and treatment of chronic disease. Mindfulness occupied a central therapeutic role in his professional offering as a physician.

2021-07-05T16:34:40-07:00July 5th, 2021|

Sustaining a Spiritual Vision

by Swami Ramananda

One of the primary challenges of the spiritual path is sustaining the intention to awaken, even as we encounter considerable obstacles. Compelled by suffering and/or inspired by saintly beings, we may commit ourselves to experiencing the profound peace we understand to be our true nature. We may take up specific practices to free ourselves from the cultural conditioning that filters our perception, limits our vision, and imprisons us in the illusion of separation. 

For most of us, this effort requires patience, persistence, and some means to renew this commitment. The obstacles are many: the countless stressors of daily life, the subconscious beliefs and habitual thinking that compel us to defend the ego-identity we’ve formed, the physical or psychological pain that can sidetrack our energy, and the constant messages of our consumer culture offering us a quick fix of pleasure—a poor substitute for the natural contentment we aspire to experience.

So how do we sustain that vision we may have formed in moments of clear insight and inspiration? The Yoga Sutras of Patanjali refer to this challenge specifically in Book 1, sutra 30. This sutra names nine different obstacles that, if unchecked, can end up completely diverting us from the path we chose. Book 1, sutra 32 clarifies the importance of establishing and sticking with one specific method by which we begin to master the mind and thoughts.

No doubt, developing a meditation practice into a strong habit is one of the primary ways we can remain inspired. And if a regular practice penetrates deeply into our consciousness through consistency and enthusiasm, it will give rise to moments of healing silence and a taste of the unchanging peace within. It may be that nothing will renew our intention to awaken more than feeling for ourselves the profound benefits that it can yield. 

Another form of great support is a community of like-minded spiritual seekers. Our practice may seem to plateau for long periods of time with no real progress. Sharing such challenges with others can uplift our spirits, inspire us to have more compassion for ourselves and each other, and keep our efforts in perspective. 

I have also found a great benefit from creating a personal prayer or affirmation that I repeat at the end of each meditation session and before each meal. I created this prayer as a way of affirming to myself in my own words what I deeply believe to be true, based on my own experiences and the teachings of Sri Swami Satchidananda. It varies somewhat each time but goes essentially like this:

“Let me remember that all I really need to be happy is to feel this Presence I can sense now, so that I can be free from clinging or longing for anything outside, free to serve as an instrument of the Divine, free to be mindful, humble and grateful, and free to enjoy everything I do.”

While I may not feel it deeply every time I repeat it, this prayer reminds me of how I can live with peace in my heart, serve in ways that are fulfilling, and have faith that I am learning and growing despite the mental ups and downs I may experience.

It can be very helpful to remember that it is challenging to sustain an enthusiastic pursuit of such an exalted goal as mastering the mind as we navigate the sometimes stormy waters of life. So it behooves us to remember that not one moment of effort is lost—all the spiritual study we do, every meditation session, each repetition of a mantra or affirmation, every instance of devotion or genuine service is an essential step on the path.

Through repeated practice, we will begin to experience moments free of habitual thought patterns, and see ourselves and our relationship to the world in a fresh way.  We will begin to feel our connection to each other and all of nature. Over time, our accumulated practice will gradually restructure even the subconscious mind so that we are no longer compelled by old beliefs and fears, and approach life with a sense of deep belonging, inner contentment, and wonder.

 

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2021-07-01T11:18:50-07:00July 1st, 2021|Tags: , , |

“In the World but Not of the World.” -Swami Satchidananda

by Swami Vimalananda

I remember in high school we were told that nothing was impossible and that we could go out and conquer the world. There were no limits, just our own thinking prevented us from great wealth and fame. If we truly believed, everything could be ours.

This is the essence of capitalism—the idea to beat the other guy, winning through aggression and competition. The goal is wealth and power which equals happiness.

Not too long ago, while visiting my grandsons, I began walking up the stairs with my six-year-old grandson and he shouted to me, “First one up the stairs, wins.” Well, believe me, there was no contest. When he reached the top he proclaimed, “I win!” I asked him what he won and he was silent for some time. Then he said, “the game.”

When I worked in juvenile probation, the administration decided to have a department-wide consultant come and work with us to boost our morale and our effectiveness with the clients. 

There was a game that everyone had to participate in. It seemed that the object of the game was to have your group choose someone to represent that group; that person was elevated and then the next representative from that group was elevated and so on up the ladder to the overall leader. It had to be done quickly before time ran out. In the group I was in, a woman immediately took over and pointed to the head of juvenile hall and declared that he was the representative to advance. There were about five of us in the group, and four groups overall. Of course, I was the one who said, “Why him?” I was swiftly demoted to the lowest group that consisted of a maintenance man who was napping. I vividly remember the feeling of being ostracized for questioning and very clearly understood, “You’re out!”

At the conclusion of the game the consultant stood by the winners and only asked questions about their feelings, their achievement, and how their people were chosen. No attention was paid to the so-called loser group.  I also remember that no one questioned the game itself.

This game plays out on a global level as well. Half of the billionaires of the world are in China and the US. These are the people who won the capitalistic game. They have immense power and wealth but two of the wealthiest are divorcing their spouses. In the outside world, they are the winners. In their inside world, not so much. In fact, I read that Melinda Gates stated she couldn’t wait to move to a smaller, more reasonably sized house that would feel more like a home, and MacKenzie Bezos is giving away a lot of her wealth.

We have been taught from our infancy that happiness is found with worldly success — be popular, be wealthy, be powerful, be the world’s authority, be a winner — happiness is at the end of the rainbow.

In our world, the vast majority of people give the powerful great prestige, and even bow at their feet. Lofty titles are given and character flaws overlooked.

These rules are very pervasive and we can be scorned for not buying in, but most do not question the package. Even in spiritual pursuits, there can be a desire for power and prestige. Sadly, the goal of Yoga can be to acquire a “Yoga butt,” stand on one’s head for an hour, or twist the body into a pretzel. Another goal might be to develop popularity and have a successful business. Some practitioners take pride in the ability to meditate for five hours, to know all the various Yoga school offerings, and to name all of the famous Guru Masters. Others take pride in the ability to teach all types of Hatha Yoga and attempt to be an authority by reading every spiritual book, and having the most followers on TikTok, Instagram, Twitter, and Facebook.

Not too long ago, I was feeling quite depressed for some days, and I had to sit down to analyze why. I was very sad. It became clear to me that I still had hope and attachment to the world and humanity.  I still hoped that people would realize that selfishness and competition were not the answer to help our bruised and battered earth and its inhabitants. In fact the opposite is true: selfishness is destroying our beautiful earth. 

There comes a time when each of us takes a step back and sees our belief system, to realize that competition and self interest is not the way to happiness. An old minister friend once said to me, “I gave up on humanity a long time ago.” He no longer bought what the world was trying to sell him. He realized that happiness was not found in the world’s agenda. The question becomes then, where do we find peace and happiness if not in the world?

The path to peace is right in front of us: Integral Yoga.

Integral Yoga is complete. A pure, exquisite jewel, encompassing the entire essence of Truth. It has clear instructions for the means to peace and oneness, and also it has the precious treasure of an enlightened spiritual guide. 

The fundamental teaching is that love, peace, happiness, and freedom is found within our own selves. We are complete, we don’t need to add or subtract anything from our being. The realization of this truth of completeness is the essence of all spiritual teachings. 

A young renunciate told me that she was playing her guitar and singing a song of God. She was looking up as if God was above her as she sang. Gurudev pointed his finger upward and shook his head, no, and then pointed his finger towards her heart, and nodded his head, yes.

The other main teaching to realize our True Self is that we must calm the mind. The only way we will abide in our peace is to not be attached to our own thoughts.  We believe that we are our thoughts. As Rev. Carrera said, we are like a dog going around to different trees in a forest, lifting his leg and marking them and saying, these trees now belong to me, this is my territory. We have various thoughts that go through our minds and say to ourselves, “These thoughts make up who I am, my identity and my view of the world.” Then we become attached to these thoughts; these attachments shape our personal and world view.

I once saw a bumper sticker saying, “Don’t believe everything you think.”

In fact we are not our thoughts. As our minds become increasingly calmed, our true nature becomes clearer. We develop discriminative discernment, seeing that stilling the mind is the way to peace, and that with discrimination our ability to abide in happiness increases. It becomes clear that happiness comes with letting go of our old beliefs, practicing stillness and realizing that we are peace and happiness itself.

Integral Yoga also explains what impedes our realization of the truth and gives clear practices to eliminate those impediments.

We also have an enlightened teacher to guide us. As Sri Gurudev has stated, “I am a signpost — this is the way to happiness.” He is there within our very being to guide us, point out our detours and our misconceptions. He envelops us in his love and unwaveringly points the way. The more we calm our minds, the more we realize that Sri Gurudev is guiding us. 

Yoga can permeate to the very essence of a person. Every thought, word and deed, even in sleep, relationships, etc. Integral Yoga can be the soul of the individual: The reinforcing structure of our being, the kelson of our lives, directing us to the realization of our True Selves. Our path is straight and the success of our journey is assured. 

 

THE FALL BACK POSITION

The place of true faith

Not what I have been taught,

Not what I want to believe,

But the place that can soothe the ghosts and goblins

the pain

the lost expectations

the future knowing

and the dark, scary unknown.

And accepts the true me—

the failures

the brokenness 

the selfishness

the smallness.

A place where I can lay my head

be at peace 

have solace

and watch the crazy world spin by.

It is in the knowing of my sacred Guru.

The One who whispers in my ear,

laughs at me,

teases me 

scolds me,

comforts me, 

points the way for me

and envelops me in His love.

He always says to me “everything is fine

and everyone is completely taken care of.”


Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

2021-06-28T07:34:17-07:00June 28th, 2021|Tags: |
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