About Sevika Ford

This author has not yet filled in any details.
So far Sevika Ford has created 243 blog entries.

Love Letter

by Diana Meltsner

Every moment there is a love letter sent by the wind or the rain or even the rays of the light, like birds singing at the sunrise for all to hear. Somewhere on the planet there is a sunrise happening right now and the birds are singing to welcome it. Every moment, right now there is a soul sending out Love and Peace through chanting, prayer or wordless expressions of the heart. When the heart is singing, it awakens from its slumber and the beauty around us becomes truly visible.

We can align ourselves to hear this song, to receive this love letter. We also have the choice to let go of what feels important for a moment and join in the singing. We can send our own love letter out into the collective consciousness to reach each other right now and across the timelines.

Can I add to this love letter? Can you?

Some days are hard and I lean on my practice and faith. Everything seems dark, and I want to hide from the world. I don’t want others to see me or feel my presence. I get surprised by the kindness of people around me, which I hardly seem to deserve. In those times, recalling that Love and Light are an option for me is something to cherish. I only need to remember to enter the quietness and stillness just enough to receive and welcome this Blessing sent out by many. I only need to admit to myself that we all need a little help from time to time. 

And there are those times I feel open and consciously connected, the times when the flow of the world seems unconstricted by the whims of my existence. Those are the times I can give back. It can actually feel quite ordinary being in the moment and easy to forget that I also can add to this love letter. Yes, my mind reflects a glimmer of beauty and I can share it. In these times, I have to remember, it matters that I care and I can add my own expression of kindness.

We can all make a difference even if we just whisper a few words of loving kindness and doing so keeps the heart happy and alive. 

Giving and receiving, inhaling and exhaling, like a bird moving the wings up and down to stay afloat, there has to be balance. Do I give back enough in comparison to what I receive? 

May the Light of Truth overcome all darkness.

May we seek this Light and share it with one another.

Today, like every other day, we wake up empty

and frightened. Don’t open the door to the study

and begin reading. Take down a musical instrument.

Let the beauty we love be what we do.

There are hundreds of ways to kneel and kiss the ground.

-Rumi

Diana Meltsner, C-IAYT and e-RYT500, has been teaching yoga in the Bay Area since 2001. The classes she teaches include prenatal, gentle, various levels of Hatha yoga, and yoga workshops. Diana is a lead teacher trainer for 200-hour Basic Yoga Teacher Trainings at Integral Yoga Institute San Francisco. She is certified yoga therapist and offers individual therapeutic sessions with focus ranging from stress reduction to injury recovery. Her classes include physical postures, breathing, guided relaxation, meditation and other yoga teachings which help people to find deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience. www.dianameltsner.com

Join Diana online this Sun. October 3 @ 10:00 am – 12:00 pm PDT for her Back Care Workshop.
.

2021-09-29T15:21:26-07:00September 27th, 2021|

It Should Have Been Otherwise: The Delusion of Should

by Swami Vimalananda

“It’s unfair!!!” “That’s not the way it should be.” We are completely attached to “should.”

How many times have we thought that our fathers or mothers should have treated us better? How much pain do we experience, no matter how old we are, feeling not looked after the way we felt we needed? Our employers, partners, relatives, neighbors, politicians, even strangers should be acting according to how we envision the world, the way it should be.

One of my aunts disinherited her son, an only child, because my aunt felt that her son expected too much of her. She thought he expected her to always be available to take care of his children, be generous financially and always be open to their visits. When she died my cousin was devastated when the will was read. He still lives his life with anger and grief over his mother’s action.

I always had resentment towards my father for being aloof and spending most of the time in the garage when he wasn’t working at his job. Many times for me to ask him something I would go to the garage, bend down so I could see him under a car or I would find him under a hood. Sometimes he would ask me to get him a certain wrench or some other tool as he continued to work so our conversation would intermittently be interspersed with, “Please hand me a 3/4 inch wrench.”

I spent every summer with my father in Los Angeles, and one summer I was returning home to my mother. I got off the bus in San Francisco, and no one was there to greet me. I waited around, then phoned many times, and no one answered. I finally took a streetcar and when I got home, a friend was there and said he slept through the phone calls. It happened that my mother received an invitation to go away for the weekend so she took it and asked our friend to pick me up. I completely felt she should have been there; even after all these years I still can feel in my weaker moments that if she loved me, she would have been there.

My sister gave birth to her son in Fort Riley, Kansas, where her husband was stationed in the army. My mother didn’t go to the birth, nor right after to take care of my sister. I held a resentment for many years, convinced my sister needed her and my mother didn’t go to help. I was visiting my sister many years later and remembering my feelings, I told her how I resented our mother for not looking after her. There was a long silence, then my sister told me she didn’t want our mother to come, she wouldn’t know what to do with her if she did come, and she had plenty of help from fellow soldiers’ wives. I must have carried that resentment for forty years. I had an attachment to how I thought it should be and how I thought it should be different.

And marriage was one of my biggest “shoulds.” When we first fall in love, there are no boundaries to our love. The love of my life, we loved each other unconditionally. I remember very clearly that I thought my husband possessed everything I ever needed. As time went on and I didn’t receive what I thought should have been a fountain of unconditional love with great affection, I said to him, “I feel I am starving in the land of abundance.” It didn’t occur to me that it was not there to give, nor that maybe I was complete without needing his continuous affection. That my dependency was actually making him feel the need to close off, trying to take more than he had to give.

Of course we also feel we should take better care of ourselves, be kinder, be a better citizen, react differently than we did to some situations, be more mature, smarter, socially gifted, and never angry.

It creates feelings of inferiority, sadness, loneliness, anger, resentment, and more but the major problem is the feeling of powerlessness— being a victim. It is like looking out through blinders and as Sri Gurudev would say, “with a jaundiced eye everything looks yellow until we cure the ailment.”

Judging others as a measurement of our own feelings of inferiority: I’m better than he is, or less than. Every interaction can be viewed from this stance, everything from daily interactions, to anyone being “different.” It takes the form of elitism, racism, sexism, in fact all prejudices. And as I like to say, throwing out the baby and keeping the bath water, not knowing what really is — judging everything from a jaundiced eye.

I can say looking back, after many years, I truly know the man that was my husband and who I thought he was, were two separate people. My delusion based on my desires completely blinded me. I felt I could only be complete if he loved me in the manner that I thought he should. It didn’t occur to me that I embodied completeness and that I am free—free from needing other people’s approval and love, in all shapes and sizes, for I embody love. With this understanding I can accept him and everyone just the way they are.

I remember when my youngest daughter and I were in line at her elementary school to buy ice cream and a boy cut in line ahead of us, I immediately was going to tell him to get in the back of the line, but my daughter looked at me and said, “Mom, I really don’t care if he got ahead of us.” I really saw at that moment my daughter had it more together than I did.

Being free means not needing to see the world in a certain way, dependent on it to respond in a way that we need for our feelings of security; it’s the ability to see the world separate from personal desires. I don’t need a set of opinions to protect me which is just a way to feel secure in the world. It can be seeing the world through a non-biased lens. Sri Gurudev said that his favorite newscaster’s closing was, “And that’s the way it is….” Our security and selfhood are not contingent on the outside world. Then as Fred Rogers stated, “I love you just the way you are.” True love and selfish desires are incompatible. Loving without expectations is love; everything else, Sri Gurudev stated, is “business.”

The only way to love without expectations is to know that we are already complete, and we can touch the source and live in the source of true love. It is available to us but only with the ability to calm our minds, and not get caught up in our thoughts and all our expectations and desires. As is stated in The Yoga Sutras of Sri Patanjali, we must practice stilling the mind for a long time, without break and in all earnestness. We have to put in the effort. Then as we develop discriminative discernment we can let go of our attachments, knowing that they are really just delusions. Instead, the way to happiness is acknowledging that desires and attachments are really hindrances. The path to love and completeness is clear and straightforward, we just have to put in the work.

The Mind Of Absolute Trust
by Seng-Ts’an

The Great Way isn’t difficult
for those who are unattached to their preferences.
Let go of longing and aversion,
and everything will be perfectly clear.
When you cling to a hairbreadth of distinction,
heaven and earth are set apart.
If you want to realize the truth,
don’t be for or against.
The struggle between good and evil
is the primal disease of the mind.
Not grasping the deeper meaning,
you just trouble your mind’s serenity
and as vast as infinite space,
it is perfect and lacks nothing.
But because you select and reject,
you can’t perceive its true nature.
Don’t get entangled in the world,
don’t lose yourself to emptiness.
Be at peace in the oneness of things,
and all errors will disappear by themselves.

If you don’t live in the Tao,
you fall into assertion or denial.
Asserting that the world is real,
you are blind to its deeper reality:
denying that the world is real,
you are blind to the selflessness of all things.
The more you think about these matters,
the farther you are from the truth.
Step aside from all thinking,
and there is nowhere you can’t go.
Returning to the root, you find the meaning;
chasing appearances, you lose their source.
At the moment of profound insight,
you transcend both appearance and emptiness.
Don’t keep searching for the truth;
just let go of your opinions.

 

Swami Vimalananda Ma, RYT500, is an Integral Yoga sannyasi – monk. She has been involved with Integral Yoga since 1971 and Director of the San Francisco Integral Yoga Institute from 1992-2011. She specializes in teaching yoga philosophy and spiritual counseling.

2021-09-21T16:47:21-07:00September 21st, 2021|Tags: , |

Student of the Month: Ankita Jasuja

Dayalan: Tell us a bit about yourself, what you like to do, work, and/or things you are most interested in and passionate about, and anything else you may wish to share.

Ankita: Hari OM! My name is Ankita, in Sanskrit it means “One with auspicious marks.”

I was born and raised in India and moved to the USA in 2013. I’ve studied electronics and communication engineering in my undergrad and have worked in different industries both in India and USA.

In my free time I like going for long walks in nature and my favorite spot is Tilden park in Berkeley. Besides this, I indulge myself in pursuing my hobbies and interests like taking weekly yoga classes, riding my bike, and cooking vegan & vegetarian meals. I have followed a vegetarian diet since childhood and also relish vegan food.

For a long time, I spent hundreds of hours imbibing knowledge regarding my varied passion towards sustainable and more compassionate being, devoting time to learn the various practices of ayurveda, nutrition science, spirituality, learning food and  farm industry practices, and animal welfare. I am trying to bring more and more conscious living choices in my lifestyle and I’m trying to replace the automatic ones passed by fast-paced modern life.

I believe one day I will contribute this back to the society and help our future generation to come back to their roots and realize the health benefits and inner peace that can be ingrained by practicing Yoga.

Dayalan: Who has inspired you most in your life as a teacher(s) or mentor(s)?

Ankita: There are so many brilliant teachers in the world and there’s so much to learn from each one of them. I’m taking a few classes every week at IYSF apart from my YTT training and meeting so many inspirational teachers.

Currently I’m enjoying Diana Meltsner’s Therapeutic Chair yoga class at IYSF. It has been kind of revolutionary for me. It gave me an awareness regarding how yoga can be accessible to every age, body shape, or even for someone recovering from an injury, or just looking for more ways of mobility and relaxation. She’s a phenomenal teacher.

I love my Wednesday and Friday morning dose of Mia Velez’s mixed level yoga classes which are a wholesome package for mind & body. I love how her classes help to ground my body and mind into the present moment and prepare me for meditation.

I’m also enjoying talks by Swami Ramananda, Divyananda Ma and Karunanda Ma; kirtans with Astrud Castillo and noon meditations with Snehan Born at IYSF.

Out of my personal interest in specifically understanding Indian food and nutrition, I love listening and reading books of Rujuta Diwekar (India’s leading sports science and nutrition expert) as she emphasizes a blend of traditional food wisdom and modern nutritional science for a healthy body and mind.

Dayalan: What has been one of the most valuable learning experiences you have had?

Ankita: I believe working through difficulties in my life has taught me many lifelong valuable experiences. All of the experiences have been valuable for my growth till now. But if I have to pick one, I would give my first 200-hour BIPOC YTT with Integral Yoga SF a complete credit. The most exciting part of the training was learning the difference between knowing yoga and understanding yoga. The true learning for me out of this training was to understand that yoga is just not about a perfect body or about perfectly memorizing sutras and mantras in Sanskrit but the value that a yoga practice and community bring to your life. This training certainly has increased my quest to dive deeply into it.

Dayalan: What drew you to yoga and meditation?

Ankita: Listening to the experiences of a few friends. Also, I’m always captivated by the music and chanting and I find it to be a profound way of being joyful.

Dayalan: What benefits have you found in your personal practice?

Ankita: It is a work in progress. Overall, I would say, it has benefitted me at all levels, but I’ll have to practice more insightful self-observation to explain the benefits more clearly.

Dayalan: I understand you are in the 1st BIPOC Teacher Training offered with Integral Yoga Institute. How has that experience been?

Ankita: I must say I’m fortunate enough to be part of it. Along with deepening my own personal practice for yoga I had a strong desire to deepen my understanding of yoga as a whole and no better place other than with my wonderful BIPOC community. I will offer a brief insight; maybe it can inspire others to be part of it in the upcoming years.

In the beginning we all got books on Hatha yoga, science of breath, meditation, the yoga sutras, anatomy, yogic diet, breath of life, and a few others.

We explored all 8 limbs of yoga – the Yamas and Niyamas (yoga ethics), Asanas (physical postures), Pranayama (breathing practices), Pratyahara, Dharana (mindfulness), Dhyana (meditation), and Samadhi (freedom and living joyfully).

Apart from our main program teachers, Mukunda Marc Morozumi, Mia Velez, Rev. Kamala Itzel Hayward, and Arturo Peal, we also had a diverse background of speakers sharing on various topics, like cultural appropriation of yoga, yogic diet, building equity, yoga and body coalition, and a conversation about gurus. Along with hatha yoga it has also focused on other branches of yoga- Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, and Japa yoga. These are a few names to mention but there were so many subtopics shared and explored further.

Enabling conversations around yoga and race, hosting different BIPOC speakers, and focusing on healing from ancestral trauma— this part of our training has been super inspirational for me, since it has focused on celebrating diversity and wellness by making yoga accessible to everyone.

There has been consistent 1:1 support of teachers who have been highly approachable and it was very easy to reach out to them after the hours of the training through emails and appointments. There has always been a Q&A time after every session and recordings of each class have been a huge resource. Breakout room practice sessions were crucial to the learning process.

Three months already into the training and one more month to go, I feel like one of the reasons I got so much out of the experience is because I went into it with no hard expectations from training and myself. I’m taking it day by day. It really is a journey and not a destination. I will always be eternally grateful for everyone associated with this training and IYSF for providing this platform.

Dayalan: What are your future aspirations?

Ankita: I want myself to be immersed in yoga while honoring its root and also to step up and serve others while exploring my own journey and all of this while also being an animal welfare activist. I’ll continue to travel and focus on strengthening my own practice.

असतो मा सद्गमय ।

तमसो मा ज्योतिर्गमय ।

मृत्योर्माऽमृतं गमय ॥

ॐ शान्तिः शान्तिः शान्तिः ॥

Lead us from unreal to real

Lead us from darkness to the light

Lead us from the fear of death

To knowledge of immortality

OM peace peace peace

Our Responsibility to a World in Crisis

It is time. It is past time. We are witnessing a myriad of overlapping world crises manifesting in destructive ways. We all, every one of us, need to take some form of action now. Our world is calling us to shift in a way we have never had to in our history. 

Change and suffering, as we are taught in Yoga philosophy, are the nature of the world. As Sri Patanjali lays out in the Yoga Sutras, non-attachment and spiritual practice are the way forward. They help us to make the shifts that are necessary to pursue the spiritual path in the material world. They help us become grounded enough to see beyond the boundaries of our egos and a self-centered view of the world, and to experience a connection to all of Creation. These teachings are the bedrock of Yoga philosophy. 

Our world is in crisis on so many different levels. To remain true to our foundation and the historical call of Yoga to be of service (think Swami Vivekananda, Gandhi, or more in the past, Kabir, Tulsidas, Mirabai), we need to rise and meet these challenges. We can be the example, the support, the agents of change to make the needed shifts in priorities in our communities in this time of crisis. 

Integral Yoga International has been deeply reflecting on these issues and is beginning to make necessary changes to our organization to address equity and racism in our centers. We have increased the number of workshops led by people of color and have added more people of color to our administrative teams. We are offering workshops that help our predominantly white sangha explore ways to foster allyship with BIPOC. We now have our first BIPOC Basic Teacher Training class in progress. There is plenty more work to be done, but we are making strong efforts in this regard.

There is another very compelling and intersecting crisis that we as a community need to address. The climate emergency is spiraling, growing incrementally to threaten the very existence of our world. If we look at it full on, we know that it is causing suffering like no other we have seen. We have come to a point where we have to face the hopelessness, anxiety, grief, and frustration. We have to reflect on it individually and talk about it together to fully acknowledge it. And then we have to get up and act. What a blessing to have the tools of Yoga to help us act with discernment and compassion. 

Krishna exhorts Arjuna in the Bhagavad Gita to face his destiny, his path, his dharma. That is exactly where we are in this moment – facing a challenge that is full of the unknown, of suffering, of the potential loss of life as we know it. We can turn our heads or we can face it full on and do everything we can to meet it, trying to mitigate the suffering with compassion and informed action to effect the needed changes. 

Selfless action, or Karma Yoga, is done with no attachment to the outcome or personal motive. This means being willing to sacrifice our personal conveniences and desires for the sake of the greater good. But when we do serve with selfless hearts, blessings come. Our anxieties diminish as our sense of love and connection for our world is intensified. We can feel that we are aligning our lives with a Higher Will and acting in harmony with our values and the foundational teachings of Yoga. 

We know many of you are making efforts to personally address the climate emergency. We can all do things like shift our consumption of resources, food, and energy. We can look at our day to day habits and find ways to use less water, recycle more and reduce our carbon footprint. That is a significant and responsible way to effect change.

We may think that our use of plastic bottles every day is not harmful, or if given up, will have no real effect. But will various companies continue to make plastic bottles for individual use if we are not buying them? We can make a difference with every choice we make, and it is empowering to know that, no matter how small an action, together we can lessen our negative imprint and help to restore our earth.

 Here is a recent article with a remarkable tool to assess your food and energy consumption habits and footprint. It offers clear answers to how we can personally impact climate change. The authors describe this tool, saying, “To find out the climate impact of what you eat and drink, choose from one of the 34 items in our calculator and pick how often you have it.” It is as simple as that. It shows how each of us can directly express our concern and compassion for our fellow humans and our beautiful earth.  

Along with this personal downsizing and care, societal policy changes are imperative. Most major corporations and our government have to change policies and practices to address the devastating impacts of overuse and disregard for environmental implications. Consumerism and the capitalistic practices that support an unsustainable lifestyle and bring harm to our earth have to be stopped. These policies and the needed changes seem out of our reach. But as Martin Luther King, Nelson Mandela, and John Lewis have demonstrated, nonattachment to our own selfish interests, selfless service, compassion, and connection can bring positive, needed change.

We are asking our international sangha to dedicate themselves to that right effort to find a path forward. We need to effect change on three levels: personal, within our communities, and on a more global level. All of us have different skill sets and interests. We can all contribute in some way, at some level. But it is past time for us to hope that we won’t have to make sacrifices, that we are too busy to think about it, or that someone else can come up with a plan of action. 

We are each of us responsible. We are each of us talented. We are all so very blessed in this life to have found the teachings of Yoga. If we come together, our love and commitment to each other and the teachings can help us build and grow something beyond what we can do individually. We can harness our energies to grow a collective set of actions and practices to effect positive change.

 We all must consider our own path to address this crisis. To prompt thinking and inspire action, we invite all our international sangha to save this date and join us on Saturday, November 20th from 11-12:30 pm PT for The Climate Emergency: What We Can Do Now. We will offer ideas, brainstorm, do some deep listening and pray in an effort to chart a path forward to address the climate crisis. Please join us.

Lokah Samastah Sukhino Bhavantu.

May the entire Universe be filled with Peace and Joy, Love and Light.

Sarani Fedman and Swami Ramananda

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Sarani Beth Fedman has studied, practiced and taught yoga for over 20 years. Most of her teacher training was completed at Yogaville, Virginia, the home of Satchidananda Ashram. These teacher trainings through Integral Yoga include Basic and Intermediate Hatha, Prenatal and Postnatal, Meditation, Raja (Philosophy), Children’s and Special Needs Yoga, Restorative, Reducing Anxiety, Accessible and Therapeutic Yoga. She has also studied Mindfulness Yoga with Frank Jude Boccio and Buddhist Meditation with Thich Nhat Hanh, Sharon Salzberg, and Joseph Goldstein. Her approach is inclusive and adaptive with the understanding that everyone can benefit from the practices and teachings of the ancient wisdom of yoga. Each of her therapeutic students receives support through an individualized practice plan with the goal to reduce stress and discomfort and promote healing and a deep sense of well being. She has received her yoga teacher certification from Yoga Alliance at the RYT500 level and is a certified yoga therapist through the International Association of Yoga Therapists.

2021-09-14T09:42:22-07:00September 3rd, 2021|Tags: |
Go to Top