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Pay Attention—Feel Everything

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Sliding scale $20, $27, $54 or $108 – 100% of the proceeds from this program go towards replacing the San Francisco Institute roof.

Please register in advance, a zoom link will be provided via confirmation email.

 

NEW TIME! starting one hour later at 10:30 am PST instead of 9:30 am PST or 1:30 pm EST

Finding Balance in Your Ha/Tha Yoga, Moving Slow and Going Deep.

Most Hatha Yoga classes these days reflect a bias toward the “ha,” or heating solar energies, rather than the “tha,” or cooling lunar energies. In this meditative Intermediate level class, we will strike a ha/tha balance by moving slowly, allowing time for the body to release more fully, and then coming in touch with the vital force (prana) that lies underneath the physical sensations.

 

Swami Asokananda, E-RYT 500, a monk since 1973, is one of Integral Yoga’s foremost teachers—known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, having absorbed the wisdom of his Guru, Sri Swami Satchidananda.

While he enjoys sharing the practical wisdom of yogic philosophy (especially the great Indian scripture, the Bhagavad Gita), he also loves his practice of Hatha Yoga. He is one of Yogaville’s primary instructors for intermediate and advanced Hatha Yoga teacher trainings.

He presently serves as president at the Integral Yoga Institute in New York City. Before this position, he served as the President of Satchidananda Ashram–Yogaville and Integral Yoga International.Integral Yoga Institute.

2020-07-16T12:01:07-07:00June 14th, 2020|Tags: , |

Relax Your Shoulders Online Workshop

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$40
$35 Early bird discount – ends 7/18

Please register in advance, a zoom link will be provided via confirmation email.

Yoga Therapy Clinic presents:
Relax Your Shoulders Online Workshop with Dawn Summers

Do you feel like you are carrying the whole world on your shoulders? Many of us carry tension here from computer work, driving, sitting and repetitive movements of work or life. We will explore the shoulders and upper back in practice and learn ways to address this tension with yoga.
Instead of surgery or repeat visits to a chiropractor, learn how to take care of your own shoulders and upper back in this workshop. You will discover how to work your yoga to address your unique structure so that you stretch, strengthen, align and relax your shoulders. You will receive a short practice to do at home for ongoing maintenance.
The workshop includes lecture/discussion, observation and two practices.

Teachers will earn 2 Yoga Alliance CE units for participating. Certificate provided by Dawn Summers.

 

Dawn Summers has been teaching yoga since 1985 and is a certified Yoga Therapist in the Viniyoga tradition. She has also trained yoga teachers and yoga therapists.
Dawn has considerable experience working therapeutically with individual students to develop an appropriate yoga practice. She also has trained yoga and aerobics instructors, and is most grateful to her teachers – Swami Satchidananda (1985 IYI certification) and Swami Asokananda (Advanced IYI Certification); Gary Kraftsow (certified 1992, 2000), T.K.V. Desikachar (1994, Chennai India). She has assisted with training yoga teachers at Yogaville and was Teacher Training Coordinator for American Viniyoga Institute (AVI). She has also been a Senior Faculty training yoga therapists with AVI. She teaches in San Francisco and Pacifica.

2020-07-22T17:49:24-07:00June 12th, 2020|Tags: , |

Unwrap the Present, Jnana Yoga Workshop

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Sliding scale: $15 or $25

Please register in advance, a zoom link will be provided via confirmation email.

 

“Just take a moment between birth and death to see who you are. Enter this Nothing and see where God originates, in this micro-second”. ~ Isaac Shapiro

The great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present, the truth and deep Peace.

 

Swami Divyananda Ma is one of Integral Yoga’s senior monastics and foremost teachers. Over the years she served as director at the Integral Yoga Institutes in Los Angeles, San Francisco, and Coimbatore, India and as the Ashram Manager in Yogaville. Presently she teaches and conducts trainings in the US and around the world, and leads an annual tour to the sacred temples and ashrams of India.

2020-06-22T10:07:46-07:00June 12th, 2020|Tags: , |

What Are We Here For?

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Suggested donation $15-25

Please register in advance, a Zoom link will be provided via a confirmation email.

Human life is far too precious to be taken casually!
Spend time with the ageless reflections on who and what we are …  and what does Life ask of us?
Clarity about our life’s purpose reignites the excitement of our unique journey. We’ll also lay out the time-honored strategies for lifestyle modification. This is a workshop to dignify your longings and map your way home!

Swami Divyananda is one of Integral Yoga is senior monastics and foremost teachers. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and Coimbatore, India and as the Ashram Manager of Satchidananda Ashram, Yogaville in Virginia. In addition to teaching at these centers, she has taught Yoga and meditation on special retreats, in corporations and universities, at the Commonwealth Cancer Center and for the Dr. Dean Ornish Heart Disease Programs. For many years she was one of the primary Basic Hatha Yoga teacher trainers at Integral Yoga’s International Headquarters in Yogaville, VA. Swami Divyananda served for eleven years at the Integral Yoga Institute in Coimbatore, South India and led tours throughout South India during that time.

2020-05-31T16:55:46-07:00May 27th, 2020|Tags: , |
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