Yoga and Moving Through Emotions

$25 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

It can be challenging to allow emotions to surface, to feel them as they arise while also having the skills to regulate and integrate them.

This workshop will examine the difference between emotions and feelings, how yoga can help to establish healthy ways to be with one’s emotions, and how to use them skillfully not only for personal and spiritual growth but also enrich one’s lived experience.

A guided practice will explore how working with body and breath can increase emotional awareness and balance.

Claudia Bartsch, E-500CYT, C-IAYT, has been teaching yoga for over 20 years. With over 1,700 hours of official training she offers an in-depth understanding of the yogic practices and techniques and how to apply them for healing, integration and transformation. She studied with the Phoenix Rising Yoga Therapy School and was certified by the International Association of Yoga Therapists in 2016.

Additionally, Claudia is a certified Stress Management Educator and a trained Reiki and Shiatsu Practitioner.

Please visit her website for more information, claudiabartsch.com

2022-01-29T12:46:39-08:00November 30th, 2021|Tags: , , |

Back Care Workshop

$35 | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Yoga Therapy Clinic presents:  Back Care Workshop with Diana Meltsner

Join our San Francisco Yoga Therapy clinician Diana Meltsner to learn about back care. We will look at the anatomy of the back and neutral spine, learn to recognize the alignment in the body, and discuss the common causes that trigger back pain. We will practice preventive measures that can minimize back pain, such as strengthening and mindful movement.
This workshop will include a slides-supported lecture, practice, and discussion. It is appropriate for all levels of practice.

Diana Meltsner, C-IAYT and e-RYT 500, has been teaching yoga in the Bay Area since 2001. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations, and various yoga, pranayama and meditation workshops. She’s been working as a health educator and yoga instructor for Kaiser Permanente since 2014.
She is C-IAYT certified yoga therapist and San Francisco center manager for the Integral Yoga Therapy 800-hour certification program. Diana offers individual therapeutic sessions with focus on physical and mental wellness. Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.
www.dianameltsner.com

2021-08-27T23:24:53-07:00August 4th, 2021|Tags: , , |

LifeForce Yoga to Manage Your Mood

Saturday, October 2nd and Sunday October 3rd.

Online via Yogaville and when you register via the link above, you help Yogaville support Integral Yoga San Francisco as an affiliate. Thank you! Please register by 5 pm on Oct. 1

Live sessions with Amy: Saturday, Oct. 2, 7:30 am – 1:00 pm PDT
(10:30 am–12:30 pm and 2–4 pm EST)

and Sunday, Oct. 3, 7:30 am – 9:30am PDT
(10:30 am–12:30 pm EST)

LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what is no longer serving you—without a story attached! Join Amy Weintraub, author of the groundbreaking book Yoga for Depression and the new card deck of 52 practices Yoga for Your Mood, for an online workshop that will guide you through evidence-based Yoga practices for managing your mood.

You will come away feeling refreshed, renewed, and excited about incorporating new tools into your home, teaching, or clinical practice to bring balance to the emotional and physical body.

You’ll practice:

  • Pranayama and kriya (breathing techniques) that regulate the emotions
  • Meditations that lift the mood
  • Sankalpa (affirmations)
  • Bhavana (guided visualizations)
  • Mantras (tones) that manage the emotions
  • Mudras (hand gestures) that affect different areas of the chakra system and the body
  • Yoga asanas suitable for all levels

This program is accessible for all levels, including beginners. Health professionals and Yoga teachers will learn techniques not regularly taught in Yoga classes to help their clients focus, relax, and have greater access to their feelings.

Fulfills the prerequisite for the LifeForce Yoga Practitioner Training.

In addition, you will have access to two 1.5-hour recorded Yoga classes with Amy—one for depressed mood and one for anxious mood—as well as the Ashram’s Live Hatha Yoga classes at 5 pm ET, recorded Ashram meditations, and inspiring talks with Sri Swami Satchidananda. You will also have access to an online social community to connect and communicate with other participants about this course.

You will have access to the video recordings for 8 weeks after the program ends, until November 28.

Continuing Education (CE) Opportunities

Yoga Alliance (YA): Approximately 9 contact hours.
You can input your contact hours using your YA login information.
Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email ce@iyta.org.
International Association of Yoga Therapists (IAYT): Approved Professional Development (APD) course eligible for IAYT continuing education credits. (It is the students’ responsibility to request a certificate of completion and submit all required documents, hours, syllabus, etc. on the IAYT website.)
IAYT-APPROVAL-MARK
Fulfills the prerequisite for the LifeForce Yoga Practitioner Training.

To learn more about Amy’s books, her downloadable video and audio practices on Yoga and mental health, her new card deck Yoga for Your Mood: 52 Ways to Shift Depression & Anxiety, and to see her schedule, please visit www.amyweintraub.com

Testimonials
“LifeForce Yoga is a practice for everyone. If you have a troubled mind and need to relax and find calmness, I highly recommend this program.” — Elaine Cook

“Amy brings such energy and joy to her presentations. She keeps participants engaged through movement, feedback, and her genuine interest in each of us and our questions. She has a wealth of knowledge and experience and shares it all. This was a lovely way to spend the weekend!” — Nora B May

“Amy is clearly the culmination of a lifetime of work and experience. It was a gift to be in her presence as a student.”  — Sarah

 

Amy Weintraub, E-RYT 500, C-IAYT, MFA, YACEP, is the founder of the LifeForce Yoga Healing Institute and has been a pioneer in the field of Yoga and mental health for over twenty-five years. She is the author of Yoga for Depression, Yoga Skills for Therapists: Effective Practices for Mood Management, the award-winning novel Temple Dancer, the new card deck Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and numerous articles and book chapters. She offers professional trainings and workshops for mental health and Yoga professionals and speaks at international Yoga and psychology conferences. Amy’s evidence based LifeForce Yoga protocol is in use in…Learn more about Amy.

2021-09-28T16:43:55-07:00August 4th, 2021|Tags: , |

Yoga of Recovery – 12 week course

Between the Mat and the Meeting
ONLINE — Jan 21 – Apr 8
This 12 week online course is about how Ayurveda can support our recovery journey.

Features:
– Prerecorded ‘lecture/teaching’ videos with the topic coming up for review and discussion in our

– Live zoom sessions: Thursdays 4-6pm PST from 1/21 to 4/8/21. You will be able to access the recordings of these if you are unable to attend live. 4/20.

– Live 12 step recovery – Saturdays 8am PST (ends 4/10/21) all fellowships together, open meeting (no teaching just sharing)

– Live Book Discussion (not 12 step, book TBD) – Tuesdays 2pm PST (from 1/26/21, ends 4/6/21)

6 months unlimited yoga classes on IYTV when you sign up here, via Integral Yoga San Francisco website!

Continuing Education Opportunities
Yoga Alliance – 50 hours
YACP Yoga Alliance Continuing Education Provider®
IAYT – 27 APD hours
Advanced Professional Development – International Association of Yoga Therapists; and
NAMA PACE – 50 hours
National Ayurvedic Medical Association – Professional Advanced Continuing Education


Embody health in recovery from all addictive disorders, (substances, food/sugar and behaviors) through Ayurveda, framed in the most accessible, relatable and practical way.  Address the needs and vulnerabilities that underlie these habits with pioneering look at our stress-response tendencies.  We’ll look at our ‘acting out’ tendencies, and how physical practices and daily routines can widen the window of tolerance.  We come to deeper self-understanding and self-regulation for resilience one day at a time.

Yoga of Recovery works with everyone whose lives have been affected by addiction, in themselves or loved ones – people who have sex addiction, eating disorders, codependents with no substance abuse, and others where substance abuse is present but it is not the primary presenting issue. The program is also open to anyone who wants to learn lifestyle and stress management skills.

Health and recovery from addiction and disease involve fully living in the wholeness that you are. By recognizing your innate strengths you can learn to revitalize your body’s systems rather than to depend on addictive, unhealthy behaviors. Build a strong foundation for living well, and learn about stress, digestion, sleep hygiene, and detoxification. Practice deep self-care and emotional regulation through simple Ayurvedic daily routines that you can practice at home.

The program is an integration of the philosophy and psychology of yoga and Ayurveda – offering many physical practices to allow us to embody our recovery pathway.

When you sign up through Integral Yoga San Francisco you’ll also receive 6 months unlimited yoga classes on IYTV.


Course Details:

YoR BMM 12 week online session consists of:

  1. Live zoom class once per week for 2 hours (Thursdays 4-6pm PST / 7-9pm EST; 1/21/21 – 4/8/21).  Here we review, discuss and share about the week’s class topic – with a Buddy check in and also group break out sessions and Q&A with me – slightly different each week.  This is recorded in case they’re not able to make the live session.

  2. Pre-recorded videos you can watch before we meet to review and discuss this topic in our live class (about 11 hours over the 12 weeks, released each week) and

  3. We have 2 YoR Recovery Meetings per week – one an open, all-fellowship 12 step meeting; the other will be a book study (non-12 step).  These are not recorded  – day/time TBA

Upon completion of this course you can submit to receive continuing education credits with 3 major Yoga certification organizations

  • Yoga Alliance – 50 hours — YACP Yoga Alliance Continuing Education Provider®

  • IAYT – 27 APD hours — Advanced Professional Development with the International Association of Yoga Therapists

  • NAMA PACE – 50 hours – National Ayurvedic Medical Association – Professional Advanced Continuing Education

Course Fee $1200

  • Offering 20% discount to those in need of financial assistance. Use code “discount”
  • Please email us if a scholarship rate is what is needed for you to join us:  durga@yogaofrecovery.com

 

Durga Leela, Founder of Yoga for Recovery, B.A., C.A.S., holds the RYT-500 qualification, having completed both the Sivananda Yoga teacher training course and an advanced Yoga training. She is also extensively trained in meditation and Vedanta. Durga is a clinical Ayurvedic and Pancha Karma specialist, trained in both the United States and India, and has served as the director of the Ayurveda programs at the Yoga Farm, in California, since 2003. She is a professional member of and speaker for the National Ayurvedic Medical Association (NAMA) and International Association of Yoga Therapists (IAYT) and a member of Yoga Alliance.

2021-01-22T12:50:20-08:00January 5th, 2021|Tags: , , |
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