4-day Yoga Vacation and Retreat: Community, Contentment, Compassion

This retreat is now full.

If you would like to be put on a waitlist please email Snehan Born at snehan@integralyogasf.org

In-person | Please register in advance & review our In-person Safety Guidelines.

Friday- Monday, May 27 – 30 at the Commonweal Retreat Center in Bolinas, CA

Arrival and check-in is Friday, May 27th at 5 pm, with dinner at 6 pm. Check-out and departure is Monday, May 30th at 12:30 pm.

$595 Single room
$495 Shared room (price per person)
$495 Active IYI Teacher single room
$395 Active IYI Teacher shared room (price per person)

Join us in retreating from the uncertainties and isolation of pandemic life and tumultuous world events into the safe haven of our Yoga retreat. The timeless wisdom and practices of Integral Yoga and the power of silence will support us in reconnecting with each other and the natural sense of contentment and compassion that is our deepest nature.

Let Mukunda, Mirabai and Swami Ramananda guide us inward, using a more flexible format to allow for pandemic precautions and distancing as needed. We are blessed once again to use the Commonweal Retreat Center in Bolinas, known for the natural beauty of the ocean side location which is located on sacred Native American grounds.

Together, let’s listen for the music of the heart, walk and breathe in the arms of mother nature, enjoy delicious vegetarian meals, and rest in the Peace, that is our True Nature.


 Marc Mukunda Morozumi, ERYT 500, CMT, Lead IYI Teacher Trainer, began practicing Ashtanga yoga in 2001 while a full-time modern dancer with Joe Goode Performance Group in SF, CA. Due to injury, Mukunda retired from his 12 year dance career in 2004 and entered the events industry from 2004-2016. A 2-month personal trip to India in 2007 paved the way for landing in Yogaville in 2009 for his first teacher training with Swami Divyananda and staff. One month after returning from graduation, Mukunda began teaching a Saturday morning class at the SF IYI which he maintained for over 10 years. Mukunda has co-led Integral Yoga retreats since 2011 and has staffed or co-led Basic Teacher Trainings since 2013. He has opened and managed small group yoga studios in SF since 2017 and in early 2020, he opened and then reformed a yoga center post COVID-19: Mukunda Studio.

 

Mirabai Warkulwiz planted her yoga and meditation roots in San Francisco at the Sivananda Center in 1998. Amazed at her healing of a back injury and many other positive life changes, she became yoga certified through 200-hour teacher training programs both at the Integral Yoga Institute in 2004, and at the Greenpath Ashtanga Studio in 2005. In July 2008 she completed another 170 hour Intermediate Teacher Training program in Asana and Pranayama through the Integral Yoga Institute in Virginia. She is attuned to Reiki Level 1, studies Aryuveda, is a dancer, and enjoys being in communion with nature. She invites all of her yoga students to transcend physical, emotional, and mental blocks to experience more spaciousness, comfort, happiness, clarity, and inner peace. As a Kirtan musician (Mirabai and Friends Kirtan Band) Mirabai leads Kirtan around the Bay Area, and enjoys implementing chanting, sound, and music into class.

 

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

2022-05-27T11:00:17-07:00April 6th, 2022|Tags: , , |

Spring Online Retreat: Letting the Light In

We apologize, this event has been cancelled.

$108 | ONLINE | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

April 8, 2022 – April 10, 2022

  • Friday 6:30pm – 8:30pm PT
  • Saturday 8:30-11:30am & 2:30-5:00pm & 6:30-8:30pm PT
  • Sunday 8:30-12:30pm PT

Join us for a weekend of guided practice to rest the body and mind and let the Light in. In the spacious silence, we can strengthen our inner connection to peace and renew our personal commitment to live courageously in the light of awareness. This online offering will help you bring these practices to your home and recharge your space with fresh energy. We celebrate the spring with “opening the windows” to invite in freshness, renewal and Light. There will be suggested silent periods as well as guidance for following a light vegetarian diet to enhance your experience of inner connection. You can take this opportunity to cleanse your body and mind of stimulants and intoxicants that we ingest through the mouth, eyes, and ears.

All levels of practice are welcome. If you have financial need, please email diana@integralyogasf.org to receive a discount.

Click for Full Schedule – PDF

Swami Ramananda is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.
Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.
Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.

Diana Meltsner, C-IAYT and e-RYT 500, has been teaching yoga in the Bay Area since 2001. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012. The classes she teaches include chair/gentle, various levels of Hatha yoga, prenatal, guided mindfulness meditations, and various yoga, pranayama and meditation workshops. She’s been working as a health educator and yoga instructor for Kaiser Permanente since 2014.
She is C-IAYT certified yoga therapist and San Francisco center manager for the Integral Yoga Therapy 800-hour certification program. Diana offers individual therapeutic sessions with focus on physical and mental wellness. Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience.
www.dianameltsner.com

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