Unlock Hip Mobility and Ease: Yoga for Hips and Hamstrings
Online
$35 | $27 Early bird, use promo code HIP, exp. 1/31/26
Join us for a 2-hour Hatha Yoga workshop designed to improve hip mobility and flexibility in the hip joints. Through a series of targeted yoga poses and exercises, you’ll learn how to safely and mindfully deepen your range of motion, release tension, and strengthen hip flexors.
This practice is especially beneficial for individuals experiencing stiffness, as it can lead to improved posture, spinal stability, and overall well-being.
Perfect for yoga practitioners seeking to deepen their practice, particularly in forward bends and seated poses.
By connecting with your body and exploring new possibilities, you’ll discover greater ease and strength in your Hatha Yoga practice and daily life.
All levels are welcome. This workshop will be recorded for later viewing and shared for 2 weeks with all
enrolled students.
Nathalie Rukmini Ando, E-RYT 500, YACEP, is a Yoga teacher, trainer, and graphic designer, Brazilian of Japanese descent. She lived in Yogaville, VA, where she served as a Yoga teacher, program development director, leadership team member, online courses administrator, DE&I (Diversity Equity and Inclusion) Committee member, and Anti-Racism Task Force member. She has been practicing Yoga since 2004, teaching since 2010, and has been a Yoga teacher trainer since 2022. She is certified in Basic, Intermediate, and Advanced Integral Yoga, Raja Yoga, Adaptive, Stress Management, Yoga of Recovery, Yin Yoga, Yoga Nidra, Basics of Ayurveda, and Neuroscience & Yoga. As a teacher, she’s known for her clear instruction and her classes include fun, level-appropriate challenges. She also holds a bachelor’s degree in engineering and is a fine artist specializing in oil-on-canvas, watercolor, and botanical illustrations. You can see her artwork at natiando.art.
