Online & in-person | $27 Early bird, use promo code SHOULDERS, exp. 9/21 | $35 regular

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Please review our In-person Safety Guidelines.

Have you ever felt like you were carrying the weight of the world on your shoulders? Are the neck and shoulders the area where you feel tension due to stress? Do you have recurring or chronic pain?

We will explore how to release the tension and also how to support the area with mindful movement and strengthening.

In this workshop you we will learn:

• how to build a supportive muscle strength
• anatomy of the shoulders
• common causes that trigger shoulder pain
• preventive measures that can minimize the recurring pain
• stretches and strengthening practices to incorporate into your personal Hatha practice
• ways to release strain in neck and shoulders with mindfulness practice

There will be time for questions. This workshop is open to students of all levels. There will be some seated (chair or floor) and some laying down practices.
This workshop will be recorded and shared with participants for later viewing. CEUs for teachers available upon request.

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Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com