Online | $5-$20 | Enroll for free, use promo code FREE

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

The Spring Equinox marks a point in the Earth’s cycle when day and night are nearly equal in length—a moment of transition as conditions in nature begin to shift. In this Satsang, we’ll use the equinox as an opportunity to examine how we respond to shifts unfolding in our world and in our own lives. Grounded in the wisdom of Yoga and compassionate communication, the gathering will include shared reflection, contemplative inquiry, and guided practice. Together, we’ll explore how yogic principles of nonviolence and truthfulness, along with the cultivation of a calm, steady mind, support us in responding to harm, conflict, and upheaval with integrity.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.

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Kamala Itzel Hayward was a lawyer for over a decade before becoming a Yoga teacher and Yoga therapist specializing in trauma, addiction, and wellness. She is passionate about bringing Yoga and other healing modalities to adults facing chronic stress caused by living under oppression, such as racism, sexism, homophobia, transphobia, classism, ableism, and more. She is founder of the Integral Yoga Institute’s Scholarship-Based Yoga Teacher Training for Black, Indigenous, People of Color. Since founding Attuned Living in 2010, she has been sharing Yoga with individuals facing housing insecurity and related challenges, including systemic barriers; structural oppression; social dislocation; physical, emotional, and mental health challenges; substance abuse; and addiction. She sits on the Advisory Board for the Trauma Prevention and Recovery Certificate Program at the City College of San Francisco.