Meditation: Cultivating the Mind, Awakening the Heart, 2 of 6-week course
ONLINE with Diana Meltsner
January 9, 16, 23, 30, February 06 & 13 | weekly on Saturdays 8:00–9:00 am
$108 | $78 Early bird exp. 1/2/2027 | $22 individual sessions
Active teachers 50% off | Scholarships available
Book individual sessions:
A Six-Week Journey into Practice, Presence, and Inner Transformation
The beginning of a new year can be an invitation to pause, reflect, and renew our commitment to what matters most. Whether you are new to meditation or longing to reconnect with a practice that has fallen away, this six-week journey with Diana Meltsner offers an opportunity to begin again. Together, we will explore the practice and theory of meditation as a systematic and transformative way to cultivate and steady the mind, deepen self-awareness, and bring greater inspiration, meaning, and presence into daily life.
The course will be grounded primarily in Yogic and Upanishadic teachings and methods of meditation, while also introducing selected practices and perspectives from Buddhist meditation and Christian contemplative traditions. As we cultivate awareness and stillness, we create space to reconnect with our heart and soul and awaken the divine attributes of mercy, peace, and joy within us.
“When the mind, one-pointed and fully focused, knows the supreme silence in the Heart, this is true learning.”
— Sri Ramana Maharshi
Each session will include teachings, guided meditation practices, and opportunities for discussion and reflection. Participants will also be invited to explore optional weekly challenges designed to support the integration of meditation into everyday life. Throughout the course, you will be encouraged to develop a personalized meditation practice that is sustainable and supportive of your authentic way of life.
All are welcome to join individual sessions, the whole course https://momence.com/l/k8hPxED2 participation is recommended. Financial aid for the whole course enrollment available, please email: diana@integralyogasf.org
You are welcome to join Diana Meltsner online for weekly Sunday evening guided meditations as well as explore the idea of joining Meditation Teacher Training in the Fall 2027 which she will be co-teaching with Swami Ramananda, their 4th time doing this together.
These sessions will be recorded and shared with participants for 2 weeks.
Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has over 15 years of experience in leading and co-teaching Yoga and Meditation teacher trainings. She has been working in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator. Diana’s focus is on the healing aspects of Yoga on the mind as well as the body by applying the physical postures, practices of breath-control, mindfulness and meditation. Diana helps her clients to find the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager at Integral Yoga Institute, an urban ashram in San Francisco. www.dianameltsner.com