Sunday Spiritual Talk: Radically Unselfish

$5-$20 | Enroll for free, use promo code FREE.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence

Dr. Martin Luther King Jr. observed that, “The nation is sick. Trouble is in the land; confusion all around,” then immediately following, he also said, “that only when it is dark enough can you see the stars.” Those words continue to be relevant today. Dr. King himself was beaten, stabbed and even jailed almost 30 times. Still, he continued on this path because he believed he could make a difference. Imagine if the rest of us took up even a fraction of that kind of commitment. Using the guidance of the Yoga Sutras, let’s come together for an hour long discussion to figure out what meaningful and sustainable action looks like today and bring the light of truth to overcome ignorance.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Mia Velez, E-RYT 500, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race, and class equality through multiple non-profit groups.

2024-12-16T18:35:48-08:00December 11th, 2024|Tags: , , , , , |

Community Movie Night

Free | In-person

Please review our In-person Safety Guidelines. https://integralyogasf.org/attending-in-person

Break up the cold, dark month of January by joining us for an evening of uplifting entertainment to watch a fun British movie “Millions” (73 minutes). It’s a great movie with levity, spiritual values and is free of violence. The Institute will supply popcorn. Bring your own snacks or meal.


Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced level Yoga teacher training programs in San Francisco, and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Sunday Spiritual Talk: Responding to a World in Crisis

ONLINE | $5-$20 | Enroll for free, use promo code FREE.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Many of us are deeply concerned about events in our countries and on our planet and are searching for ways to maintain peace in our hearts and stand up for our values. As we hear about ongoing natural disasters and the climate crisis, senseless violence, rampant injustice and the refugee crisis, we may react with anger, anxiety or feel hopeless. How can we respond meaningfully, instead of tuning it all out or being passively complicit? What does ‘living a spiritual life’ mean in times like ours? Together we will reflect on how to empower ourselves, both as individuals and communities. We will review how a spiritual practice attunes our hearts and minds to the spiritual consciousness we share, and how we are called to manifest that consciousness in response to the world around us.

Satsang is a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored often through an informal discussion. Although our spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.

People of all faiths are welcome.


Swami Asokananda, a monk since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience, since he has absorbed the wisdom of his guru, Sri Swami Satchidananda, since the age of 19. While he enjoys sharing the practical wisdom of the Yogic philosophy (especially that of the great Indian scripture the Bhagavad Gita), he also loves his practice of Hatha Yoga and is one of our primary instructors for Intermediate and Advanced Hatha Yoga Teacher Training. In the past, he has served as the president of Satchidananda Ashram–Yogaville® and Integral Yoga® International; he is currently the President of the New York Integral Yoga Institute.

Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Navaratri Kirtan with Michael Hathaway and Friends

IN PERSON
$20 In advance, use promo code CHANTING, exp.8/2 | $25 Day of

Please review our In-person Safety Guidelines.

Join Michael Hathaway and friends for a special night dedicated to the Divine Mother!

Michael Hathaway: vocals and harmonium
Brianna Prajna Vieira: vocals and harmonium
David Estes: vocals and guitar
Ramana: tablas
Ben Leinbach: bass

Together we will create a soundscape of sacred Sanskrit mantras to facilitate transformation and healing – raising our vibration as we raise our voices in devotion and ecstatic celebration!
Michael sings with sweet, celestial, heart-felt yearning. His songs are traditional Sanskrit mantras set to his original music, weaving an enchanting soundscape of hypnotic harmonics, joyful celebration, and fierce intensity. His unique melodies (often channeled in dreams) reveal a blend of musical influences including jazz, soul, folk, psychedelic rock, church hymns, Western classical, and Indian classical – creating an innovative fusion that honors the tradition while expressing a deeply personal offering.
Come sing in community, or just bathe in the sound healing!

No experience necessary, and all are welcome regardless of finances.
Come and go as you are able, no one is turned away.

Navaratri is the celebration of the Divine Mother in the form of the three Hindu Goddesses: Durga, Lakshmi and Saraswati.
We’ll celebrate the three Goddesses over the 9 days, Navaratri culminating with a special service called Vijayadaśamī. This is a special opportunity to bless your house and all the tools you use in your work. Please join us for this special celebration.

All Navaratri & Vijay Dasami celebrations:

Navaratri – Celebration Honoring the Divine Mother – Durga Puja with Swami Ramananda
Thursday, October 3 | 12:00 – 1:00pm

Navaratri Kirtan with Michael Hathaway and Friends
Sat. October 5 | 7:00 pm – 9:00 pm PDT

Navaratri: Celebration Honoring the Divine Mother – Lakshmi Puja with Swami Ramananda
Monday, October 7 | 12:00 – 1:00pm

Navaratri: Celebration Honoring the Divine Mother – Kirtan and Saraswati Puja with Swami Ramananda and Snehan Born
Thursday, October 10 | 12:00 – 1:00pm

Satsang – Vijayadaśamī: Celebration Honoring the Divine Mother with Swami Ramananda
Saturday, October 12 | 5:30 – 6:30pm

 

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