TRE® (Tension and Trauma Releasing Exercises) Intro Workshop
ONLINE with Maria Alfaro
$55 | $50 Early bird, exp. 7/12
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness.
TRE was developed by Dr. David Berceli, a bio-energetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in over 75 countries worldwide.
Originally developed for sufferers of trauma, over the past few decades, TRE is becoming an increasingly popular way to also deal with the stressors of everyday life.
Reported benefits include:
• decrease anxiety
• release chronic tension
• discharge emotional and physical trauma
• increase energy and flexibility
• improve sleep and mood
• decrease of aches, pains and symptoms of fibromyalgia and sciatica
This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need. Maria offers a weekly online refresher class that workshop participants can attend by donation. This online session will not be recorded.
CEU certificate available upon request from the teacher for psychotherapists and massage therapists.
Please read a downloadable pdf with important preparation instructions about your Online TRE® session. It will be sent to you with an enrollment confirmation email. This document contains information about how to set up your camera and mat and checklist of needed items.
For more information about TRE please visit www.TREcalifornia.com
Maria is a native Italian living in Santa Cruz, California. She has over 30 years of yoga experience and a background in Chinese martial arts and massage.
As a senior TRE® Certification Trainer, since 2004, she has taught thousands of people in the US, Canada, Europe, Asia and the Middle East. She assisted Dr. Berceli, TRE’s founder, in numerous trainings in the US, South Africa, Brazil and Japan and led hundreds of public workshops and over hundred certification trainings worldwide.
Maria is also the co-creator of Neurogenic Yoga™, the sister method of TRE.
Maria facilitates workshops and trainings globally. She creates a supportive environment that makes people feel safe as she leads her classes with compassion and a sense of humor.
