Yoga for the Soul, Body, and Mind, 8-week course

In-person

8 consecutive Fridays, 6:30-8:00 pm | Offered individually or as 8-session course

$20 each class (memberships and class passes ok)
$125 for all 8 as a course

Please register in advance.

Book individual sessions (Fridays 6:30-8:00 pm):

  1. MAR 28, Swami Ramananda Book this session
  2. APR 4 Diana Meltsner & K. Muktidevi Demafeliz Book this session
  3. APR 11 Barbara Dickey & Saraswati Melanie Takahashi Book this session
  4. APR 18 Diana Meltsner  Book this session
  5. APR 25 Swami Ramananda Book this session
  6. MAY 2 Diana Meltsner & K. Muktidevi Demafeliz Book this session
  7. MAY 9 Barbara Dickey & Saraswati Melanie Takahashi Book this session
  8. MAY 16 Diana Meltsner Book this session

Yoga for the soul is a practice that in 90 minute format evenly combines physical poses at a mixed level with extended guided meditation and spiritual awareness explorations through a group discussion on yogic topics. These practices promote physical wellness, elevate the mind, foster connection with the soul and inspire life.

Join senior IYI teachers Diana Meltsner, Swami Ramananda, Saraswati Melanie Takahashi, K. Muktidevi Demafeliz and Barbara Dickey for individual dates / classes by signing up the same way as for any other hatha yoga class using your memberships or with a $20 class payment or sign up for the whole 8-class course for $125.00.

Book all 8 sessions

 

Mixed Level Yoga Class -Fundraiser for Govind Das

Screenshot

100% of the proceeds from this class to support sangha member and Kirtan artist Govind Das – he and his family lost their home in the fires.

Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

We appreciate advance registration.

Mixed Level Yoga Class with Snehan Born

This class is appropriate for anyone from beginner to established yogis. Poses are taught with options for all levels and includes deep relaxation, pranayama (breathing practices) and meditation.


Snehan Born, E-RYT 500, has over four decades of experience with yoga. He resides at the Integral Yoga Institute of San Francisco, where he teaches yoga classes and is a lead teacher trainer. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga. Chanting mantras and playing the harmonium are part of his regular practice and classes. Snehan has lived and traveled extensively within India and practiced with many teachers there. He has taught yoga all over the US as well as in India, Nepal, South America, Australia, New Zealand, Mexico, Japan and Europe.

2025-01-17T11:59:17-08:00January 17th, 2025|Tags: , , , |
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