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Please register in advance; a Zoom link will be emailed 1 hour before the session, or join Zoom directly via your Momence dashboard.

Defined as the sum of one’s actions and their consequences, Karma is a popular and interesting concept. Is it a myth or real? What is the difference between Karma and Karma Yoga? How is karma related to Samskaras? And how does understanding Karma help us navigate our lives better? Please join me in this interactive session where we investigate, explore and talk about Karma.

“Every action of our lives touches on some chord that will vibrate in eternity.” – Edwin Hubbell

People of all faiths are welcome.

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Mia Velez, E-RYT 500, entered the Integral Yoga Sangha in 2016 through the kitchen by helping to cook Thursday community lunches and silent retreat meals. In 2018 she was certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200-hour teacher training in 2008, she began to see undeniable parallels in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to connect with the students and to facilitate a safe space for exploration and self-inquiry. Yoga and Kung Fu are integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race, and class equality through multiple non-profit groups.