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Healing Intergenerational Trauma Through Holistic Yoga

Enroll

$30
$25 (if limited funds)

Please register in advance, a Zoom link and passcode will be provided via confirmation email.

In this two-hour session, you will do safe and love-filled exercises that will further develop trust within yourself, others, and some of your intergenerational life experiences. Then, you will identify at least one major life event and discover where that experience may be stored (located) in your body. You will practice some fundamental hatha yoga asanas using basic emotional & experiential anatomy while engaging in simple and safe visualizations and journal prompts for a deeper intergenerational exploration.

Let’s open up a manageable piece of life that will continue to support your healing journey. You will leave this workshop feeling more whole, nurtured, and inspired.
All levels welcome.

An invitation to receive Saeeda’s book “The Healing: One Woman’s Journey from Poverty to Inner Riches”, a signed autographed copy, will be given to all that register (via your registration confirmation email).

Saeeda Hafiz is a yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her 30+ years of knowledge in physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area. saeedahafiz.com

2021-03-15T15:40:51-07:00March 15th, 2021|Tags: |

Journey into the Heart of Peace – week 3 of 4

$15 individual session
$45 for all four ($15 savings) | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

4 Sundays from 11:30am – 12:30pm:

Week 1: April 25 click to enroll  This 4 part series now starts May 2nd
Week 1: May 2  click to enroll
Week 2: May 9  click to enroll
Week 3: May 16  click to enroll
Week 4: May 23 click to enroll

Enroll in all 4 sessions

Using Patanjali’s Yoga Sutras as a guidebook, we will continue the exploration of our inner landscape in all its challenges and magnificence.

You’re welcome to attend each session individually.

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.
Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.

Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.

2021-05-03T10:06:01-07:00March 10th, 2021|Tags: , , , , , , |

Journey into the Heart of Peace – week 2 of 4

$15 individual session
$45 for all four ($15 savings) | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

4 Sundays from 11:30am – 12:30pm:

Week 1: April 25 click to enroll  This 4 part series now starts May 2nd
Week 1: May 2  click to enroll
Week 2: May 9  click to enroll
Week 3: May 16  click to enroll
Week 4: May 23 click to enroll

Enroll in all 4 sessions

Using Patanjali’s Yoga Sutras as a guidebook, we will continue the exploration of our inner landscape in all its challenges and magnificence.

You’re welcome to attend each session individually.

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.
Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.

Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.

2021-05-03T10:03:38-07:00March 10th, 2021|Tags: , , , , , , |

Journey into the Heart of Peace – 4 week course

$15 individual session
$45 for all four ($15 savings) | Please register in advance, a Zoom link and passcode will be provided via confirmation email.

4 Sundays from 11:30am – 12:30pm:

Week 1: April 25 click to enroll
Week 2: May 2  click to enroll
Week 3: May 9  click to enroll
Week 4: May 16  click to enroll

Enroll in all 4 sessions

Using Patanjali’s Yoga Sutras as a guidebook, we will continue the exploration of our inner landscape in all its challenges and magnificence.

You’re welcome to attend each session individually.

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean Ornish Reversing Heart Disease programs. She has also served as one of Integral Yoga’s Basic Hatha teacher trainers.
Swami Divyananda Ma took monastic vows in 1975 from the great saint and yogi, Sri Swami Satchidananda. Over the years she has served as the director of the Integral Yoga Institutes in Los Angeles, San Francisco, and as Ashram Manager at Yogaville. She also served for ten years as the director of the Integral Yoga Institute in Coimbatore, India; this immersion into the South Indian culture has given depth to her understanding and practice of Yoga.

Now an itinerant monk, Swami Divyananda is constantly “on the road.” She leads the annual Sacred India Tours to sacred sites in India in addition to international Yoga retreats and trainings. Learn more at sacredindiatours.org.

2021-04-12T16:45:11-07:00March 10th, 2021|Tags: , , , , , , |
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