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Awakening your Inner Rhythms – A Sound Healing Journey

In-person (space is limited) | $30

Enroll/In-person
Please review our In-person Safety Guidelines.

“Your mother’s heartbeat is the first sound you ever hear, and your heartbeat is the last.”
— Dave Brubeck

Clear the Path for 2023. Connect with your inner rhythm through a healing journey. Be guided by sounds to release old energies that no longer serve you. You will create space to embrace the new, ignite your creativity and clarity and nourish your body, mind, and spirit.

Bettina Neumann will guide you through this journey with sound healing instruments, her voice, movement, image-making, and creative writing to calm your mind and access your inner wisdom. So explore your desires and wishes, and set your intentions and medicine to lead you through 2023.

What to bring:

  • Comfortable clothing. Dress in layers
  • Anything else that would comfort you
  • A journal

Please arrive early to settle in before we start. The door opens 15 minutes before the start time. We will begin promptly.

Mark your calendar for upcoming dates:

Learn more about the power of sound and the nature of Bettina’s work in her recent blog article Sound Healing.

Bettina Neumann is a licensed Physical Therapist, a certified Integral Sound Healer, a practitioner of Health Rhythms, and a student in the Life/Art Process. She founded Aurras Transformation and Rising Sun Physical Therapy. Her life experience as a mother and cancer survivor lead her to her passion for expressive dance, movement, art, and ritual, which she calls her medicine. However, her healing journey and nature’s elements are her most consequential teacher. Thirty-five years as a physical therapist made her firmly believe the body can heal itself. Holistic, intuitive, evidence-based medicine and methods helped thousands of patients recover from cancer, lymphedema, chronic pain, and pelvic floor dysfunctions. She combines her experience, tools, and intuition to guide people through transformative journeys and open up the opportunity to lead a joy-filled life.

2023-04-25T18:26:59-07:00February 1st, 2023|Tags: |

The Shoulders Workshop

Online & In-Person | $35

Enroll/Online
Please register in advance, a Zoom link and passcode will be provided via confirmation email.

Enroll/In-person
Please review our In-person Safety Guidelines.

Presented by the Integral Yoga Therapy Clinic

Have you ever felt like you were carrying the weight of the world on your shoulders? Are the neck and shoulders the area where you feel tension due to stress? Do you have recurring or chronic pain?

We will explore how to release the tension and also how to support the area with mindful movement.
In this workshop you will learn:

  • How to build supportive muscle strength
  • Basic anatomy of the shoulders
  • Discuss the common causes that trigger shoulder pain
  • Preventive measures that can minimize the recurring pain
  • Stretches and strengthening practices to incorporate into your personal Hatha practice
  • Ways to release strain in neck and shoulders with mindfulness practice

There will be time for questions. This workshop is open to students of all levels. There will be some seated (chair or floor) and some laying down practices.

Diana Meltsner, C-IAYT, e-RYT500, started to offer individual yoga therapy sessions and working in clinical setting for Kaiser Permanente in 2005. She uses wide variety of yoga practices; including individualized physical postures, breathing, guided relaxation, meditation, mantra, as well as mindfulness practices. Her clients are often post-injury, post or pre-surgery, have chronic pain and other chronic illnesses, have pregnancy complications, and in the clinical setting are often recommended by Kaiser Permanente physicians. She focuses also on healing aspects of yoga on the mind; anxiety, depression, trauma, and emotional health. Spiritual counseling is part of what is offered in the individual sessions as well as developing a healthy daily routine, when requested. Her personalized application of yoga teachings help to find healing and ability to move through life with increased ease, stress resilience, and intuition. Please visit her website for more information: dianameltsner.com

2023-01-26T00:06:28-08:00January 13th, 2023|Tags: , , |

3 Keys to Move Beyond Body Pain

$30 | ONLINE & IN-PERSON

WE APOLOGIZE, BUT THIS EVENT HAS BEEN CANCELLED

Are you ready to TRANSFORM YOUR RELATIONSHIP TO PAIN?

What you will learn:

  • Your body knows
  • Your body is not betraying you, it’s trying to get your attention
  • Your body pain is pointing you towards what it needs in order to heal
  • How to unwind patterns of pain so that you can gain relief and comfort in your body
  • Re pattern dysfunctional patterns so that you have confidence in your body
  • Strengthen the patterns that work so that you can build resiliency and stay out of pain

You can begin to release the pain from not just your physical body, but from your spiritual body, from your heart, from your mind, so that you can reclaim this sacred body temple that is yours.

My name is Padma Borrego, C-IAYT. I have a long history of working with bodies and people though bodywork, yoga and energy healing. I have spent most of my life deepening my relationship with my body. What began as an injury and pain has transformed into the bigger conversation about what my body, my heart and my spirit needed to grow. Stepping more into these conversations in my physical body has balanced the desires in my outer life and voice in my soul. I am a certified yoga instructor/therapist, structural integrator (Rolfer), and energy healer with hands-on learning from my teachers and my clients for over 25 years.

2022-12-15T11:19:53-08:00October 31st, 2022|Tags: , , |
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