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“Serve, Love, Give, Purify, Meditate, Realise; Be good, Do good, Be kind, Be compassionate.” Sri Swami Sivananda. At this Satsang, we will share some of Swami Sivananda’s practical teachings that have uplifted thousands for nearly 100 years. To further honor Swami Sivananda’s legacy, Snehan will lead us through chanting of mantras. Sankirtan was Master Sivananda’s favorite practice and Maha Mantra is still chanted continuously at the Ashram he founded in India.

Swami Sivananda Saraswati (1887 – 1963) was a Hindu spiritual teacher and a proponent of Yoga and Vedanta. Sivananda was born in Pattamadai, Tamil Nadu. He studied medicine and served in British Malaya as a physician for several years before taking up monasticism.
He was the founder of the Divine Life Society (1936), Yoga-Vedanta Forest Academy (1948) and author of over 200 books on yoga, Vedanta, and a variety of subjects. He established Sivananda Ashram, on the bank of the Ganges at Sivanandanagar, near Rishikesh. He was Swami Satchidanada’s beloved teacher’s Gurudev and you will find his photograph on many altars in Integral Yoga centers around the world.

“Do not love leisure. Waste not a minute. Be bold. Realize the Truth, here and now!”

A simple vegetarian meal will be offered after this in-person Satsang with a suggested donation of $5-10.

Satsang, a special time for us to come together as a community. In Sanskrit, Sat means truth and Sangha means community. Satsang offers an opportunity to come together to share spiritual teachings. The philosophy of Integral Yoga is explored, often, through an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice.
People of all faiths are welcome.

Snehan Born, E-RYT 500, has four decades of experience with yoga and has been teaching since 2000. Snehan resides and teaches at Integral Yoga Institute of San Francisco and teaches at Mission Blue Center in Brisbane. He has also led teacher trainings at Satchidananda Ashram, Yogaville, Virginia and The Integral Yoga Institute, NYC. Snehan is certified in all levels of Integral Yoga Hatha and has received additional certifications in Pranayama, Meditation, Raja Yoga and Stress Management from Integral Yoga and “Life of a Yogi” from Sri Dharma Mittra. He has also studied with Sharon Gannon and David Life of Jivamukti Yoga in NYC. In 1997, and again in 2001, Snehan studied with Deepak Chopra in India and taught an Integral Yoga class to about 250 participants in Agra. Also in 2001 he received “Conscious Eating”, a live foods certification from Dr. Gabriel Cousens at the Tree of Life Rejuvenation Center in Arizona.
Snehan has lived and traveled extensively within India over 9 trips and practiced with many teachers there. He has taught yoga all over the US as well as in India, South America, Australia, New Zealand, Mexico, Japan and Europe.

Diana Meltsner, C-IAYT, E-RYT 500, YACEP, has been teaching variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff.
Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition.
Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. dianameltsner.com