7 mornings, Monday – Sunday, October 14 – 20, 7:15 – 8:00am

$55 | $45 Early bird, use promo code MEDITATE, exp. 10/7/24

Join meditation teachers Diana Meltsner, Swami Ramananda and Eric Gustafson online for 7 morning meditations and brief talks focused on Karuna, compassion.
Compassion, mercy and forgiveness, when cultivated with meditation, support us in developing a positive attitude towards ourselves, others and our daily life experience. When cultivated with practical mindfulness skills, the mind remains undisturbed and clear when facing challenges of sorrow and suffering which allows us to be of service during difficult situations.

This is a path of connection to the heart, where Yoga and Buddhism meet, aligning our personal will with concern for the well-being of other people. Karuna is known in Buddhism as one of the Brahma Viharas, The Four Immeasurables, and is mentioned in Yoga Sutras of Patanjali as one of the keys to maintain mental tranquility.
Meditation, talk, discussion and sharing will be included. Keeping a daily journal is recommended but not required.
All sessions will be recorded and shared with participants for later viewing.
CEUs 4 hours for Yoga Alliance offered to teachers upon request.

Diana Meltsner, C-IAYT, ERYT-500, YACEP, has been teaching a variety of classes and workshops since 2001 and since 2017 offers yoga therapy sessions privately and at Integral Yoga Therapy Clinic in San Francisco. She has worked in the clinical setting for Kaiser Permanente since 2005 as a yoga teacher, yoga therapist, and health educator and is teaching mindfulness and meditation to the medical staff. Her focus is on the healing aspects of yoga on the mind as well as the body by applying the teachings of Yoga, practices of breath-control, mindfulness and meditation. Diana helps her clients to find healing and the ability to move through life with increased ease, stress resilience, and intuition. Diana Meltsner works as a programs manager and serves on the board of directors at Integral Yoga Institute, an urban ashram in San Francisco. She is a yoga teacher trainer for the 200-hour and Meditation Teacher trainings. www.dianameltsner.com

Swami Ramananda, C-IAYT, E-RYT 500, is the Executive Director of the Integral Yoga Institute in San Francisco, C-IAYT, and a greatly respected senior teacher in the Integral Yoga tradition who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life and transforming the painful aspects of human experience into steps toward realizing one’s full potential.
He leads beginner, intermediate and advanced-level Yoga teacher training programs in San Francisco and offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He co-founded The Spiritual Action Initiative (SAI), which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Eric Gustafson embarked on a yoga journey more than 25 years ago. It became a foundation from which his life thrives and he serves. Many years of solid practice on and off the mat allows him to draw from experience and share yoga teachings with others as a teacher and a mentor to new teachers. Spiritual study, meditation and loving kindness are at the core of his daily practice. It is the source of inspiration for him and others and a bit of silliness is never far behind.