Anger Management Through Yoga Therapy
This event has been cancelled.
Online & In-person
$58 | $49 Early bird, use promo code ANGER, exp. 10/25
Anger is a completely normal—and often necessary—human emotion. It can range from mild irritation to intense rage, and like all emotions, it brings with it distinct physiological changes While anger can be useful in signaling boundary violations or injustice, unmanaged anger can lead to harm—internally and externally.
You can’t eliminate anger—and you shouldn’t try to. But you can transform your relationship to it. This Yoga Therapy-based anger management workshop offers practical, somatic tools to help you recognize how anger manifests in your body and mind, and to regulate both the emotional intensity and physiological arousal it creates.
This work empowers you to work with anger as a source of energy, clarity, and transformation, helping you express it in ways that support healing, communication, and emotional well-being. Through reflective inquiry, breathwork, grounding practices, and mindful movement, you’ll learn to engage with anger consciously rather than reactively.
Antonio Sausys MA, IGT, CMT, C-IAYT is a somatic psychologist and yoga therapist specializing in grief counseling and therapy.He studied with Hugo Bilsky and Yoga masters and teachers such as Indra Devi, Ram Dass, Swami Shankaradevananda, Swami Ekananda, Babashi Singh and Swami Mairtreyananda. He has continued his professional development with training in Integrative Grief Therapy with Lyn Prashant, Foot Reflexology, Swedish Therapeutic Massage and Reiki. Antonio presents his work both nationally and internationally at Schools and Universities and leads retreats at Ashrams, Retreat Centers and Yoga Studios., is a member of the World Yoga Council, the International Association of Yoga Therapists, a TV Host for YogiViews and the founder and Executive Director of ‘Yoga for Health’ the International Yoga Therapy Conference. He is the author of ‘Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body’ (New Harbinger) and a contributor for Yoga and Science in Pain Care – Treating the Person in Pain (Edited by Shelly Prosko and Neil Person – Jessica Kingsley Publishers, 2019) and New Techniques of Grief Therapy: Bereavement and Beyond by Robert Niemeyer (Routledge 2019).
