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  • 2-day Yoga Nidra for Self-Healing — Mini retreat

    Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

    with Dr. Marc Halpern and Dr. Andrea Deerheart
    During this two-day program (9:00am-4:00pm both days) Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra. Yoga Nidra is an ancient, classical practice of entering in a deeply relaxed but entirely conscious state of awareness.

  • Health Benefits of Yoga

    Live-streaming

    ONLINE with Dr. Amrita McLanahan
    Join Dr. Amrita for an interactive talk on the Health Benefits of Yoga and learn the basics of a yogic diet, including superfoods that fight heart disease and cancer. Explore the all-important role that laughter and love play in keeping you healthy.