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2-day Yoga Nidra for Self-Healing — Mini retreat

Integral Yoga SF 770 Dolores St, San Francisco, CA, United States

with Dr. Marc Halpern and Dr. Andrea Deerheart
During this two-day program (9:00am-4:00pm both days) Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra. Yoga Nidra is an ancient, classical practice of entering in a deeply relaxed but entirely conscious state of awareness.

Health Benefits of Yoga

Live-streaming

ONLINE with Dr. Amrita McLanahan
Join Dr. Amrita for an interactive talk on the Health Benefits of Yoga and learn the basics of a yogic diet, including superfoods that fight heart disease and cancer. Explore the all-important role that laughter and love play in keeping you healthy.

Healing Aspects of Yoga Nidra – Part 4 of 4

Live-streaming

ONLINE with Heather Sevika Ford
In this online workshop, you will be introduced to this ancient form of mindfulness meditation and experience its profound healing effects throughout the mind, body, and spirit.

Yoga for Grief & Loss

Live-streaming

ONLINE with Karla Helbert, LPC, C-IAYT, E-RYT 500
Join author, psychotherapist and yoga therapist Karla Helbert for a time of connection and learning as you explore how the tools of yoga can support you through heartbreak and loss. 

Healing Power of Yoga Nidra

ONLINE with Heather Sevika Ford
Experience the ancient practice of Yoga Nidra and its profound healing effects throughout the mind, body and spirit. Learn how to access a profound state of awareness through experiencing this mindful meditation and deep relaxation.

Yoga Nidra Personal Retreat

IN-PERSON March 4 & 5, 2023 with Dr. Marc Halpern & Dr. Andrea Deerheart Halpern
During this two-day program, Dr. Marc Halpern and Dr. Andrea Deerheart will be your guides as you go on a deep and personal inner journey of discovery, relaxation, and deep healing through the sacred practice of Yoga Nidra.

Deep Restoration with Yoga Nidra and Sankalpa

ONLINE & IN-PERSON with Raama Das E-RYT 500, C-IAYT
Join Raama for a classical Yogic practice of Yoga Nidra incorporating Sankalpa at the occasion of celebrating International Day of Yoga. In Yoga Nidra, deep relaxation creates an opportunity for the body to restore and the mind to rest, releasing energy to flow more freely.

Living Your Essential Nature: The Integration of Meditation into Daily Life, 1-Day Meditation and iRest Yoga Nidra Workshop

ONLINE & IN-PERSON with Richard C. Miller, PhD
This daylong retreat will guide you through a simple yet elegant non-dual approach to meditation as both a practice and a way of living life. This is an opportunity to nourish coming home to your deepest Essence and authentic aliveness where you can open the door to the unexpected—to delight, wonder, astonishment, and awe.

Sound Bath–Yoga Nidra

IN-PERSON with Heather Sevika Ford, C-IAYT
Treat yourself to these complementary healing practices. In this workshop you will receive a brief introduction to the origin and practice of Yoga Nidra and be guided through centering, pranayama and gentle movement.

Moving Energy: Hatha, Yoga Nidra & Sound Bath

IN-PERSON with Heather Sevika Ford, C-IAYT, E-RYT 500
Enjoy a transformative 2-hour workshop, where you'll delve into the art of dissolving blockages in the flow of energy, rebooting your nervous system and harnessing your innate self-healing abilities.

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