ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.
ONLINE Intro workshop with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.
ONLINE with Maria Alfaro
Originally developed for sufferers of trauma, over the past few decades, TRE is becoming an increasingly popular way to also deal with the stressors of everyday life; a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.