TRE® (Tension and Trauma Releasing Exercises)
Live-streamingONLINE Intro Workshop with Maria Alfaro
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.