TRE® (Tension and Trauma Releasing Exercises)

Live-streaming

ONLINE Intro Workshop with Maria Alfaro
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

TRE® (Tension and Trauma Releasing Exercises) Intro Workshop

Live-streaming

ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

TRE® (Tension and Trauma Releasing Exercises)

ONLINE with Maria Alfaro
In this introduction to TRE you will learn and practice this simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

TRE® (Tension and Trauma Releasing Exercises) Intro Workshop

ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels.

TRE® (Tension and Trauma Releasing Exercises) Intro workshop

ONLINE with Maria Alfaro
TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. This workshop is suitable for all ages and fitness levels as the exercises can be modified to accommodate any body’s need.

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