3 events found.
Events
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From Surviving to Thriving: A Yoga Therapy Approach to Nervous System Regulation
ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT, PRYT
We’ll begin with a brief introduction to the science and theory behind the mind-body connection, then move into experiential practices that help you develop greater awareness of your physical and physiological state. -
Sound Healing and Breathwork
IN-PERSON with Purvi Shah, RYT 500
Join us for a relaxing and recalibrating 90-minute sound healing and breathwork session. Experience the soothing effects of sound and chanting as a tool for nervous system regulation, deep rest, and energetic realignment.
