Evening Meditation: A Seven-Night Journey
ONLINE with Caroline Giles, C-IAYT
Join us for seven evenings of exploration and practice. Whether you're completely new to meditation or have an established practice, you'll find something to inspire you.
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Events
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From Surviving to Thriving: A Yoga Therapy Approach to Nervous System Regulation
ONLINE & IN-PERSON with Claudia Bartsch, C-IAYT, PRYT
We’ll begin with a brief introduction to the science and theory behind the mind-body connection, then move into experiential practices that help you develop greater awareness of your physical and physiological state.
