Toward a Healthier Spine
ONLINE & IN-PERSON with Raisa Punkki, RYT-500
This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.
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Raisa Punkki
Freeing Your Yoga Practice
ONLINE & IN-PERSON with Raisa Punkki, RYT 500
Let Raisa lead you through a mixed-level hatha yoga practice. 'Stretch your body, stretch your mind' by incorporating different flow variations and breaking patterns of habitual practice.