Toward a Healthier Spine
ONLINE & IN-PERSON with Raisa Punkki, RYT-500
This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.
ONLINE & IN-PERSON with Raisa Punkki, RYT-500
This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.
ONLINE & IN-PERSON with Raisa Punkki, RYT 500
Happy International Day of Yoga & Summer Solstice! Let Raisa lead you through a mixed-level hatha yoga practice. 'Stretch your body, stretch your mind' by incorporating different flow variations–breaking patterns of habitual practice.
IN-PERSON with Raisa Divyajyothi Punkki, RYT-500
Focus on your personal practice and alignment with regards to anatomy making the practice of yoga postures, flow and transitions accessible and safe.
This event has been cancelled
This event has been cancelled
ONLINE with Raama Das, Raisa Punkki, Kalyani Cohen Barr
Come join us at one of our upcoming free open houses on January 24th or February 16th to learn more about our 200-hour Basic Yoga Teacher Training, now offered in a two-module format. Meet the trainers and learn more about the curriculum. There will be time for questions.
ONLINE with Raama Das, Raisa Punkki, Kalyani Cohen Barr
Come join us at one of our upcoming free open houses on JAN 24th or FEB 16th to learn more about our 200-hour Basic Yoga Teacher Training, offered in a two-module format. Meet the trainers and learn more about the curriculum. There will be time for questions.