• Toward a Healthier Spine

    ONLINE & IN-PERSON with Raisa Punkki, RYT-500
    This workshop provides simple tools to help attendees safely support the healthy function of the spine in their movement practices and daily life.

  • Freeing Your Yoga Practice

    ONLINE & IN-PERSON with Raisa Punkki, RYT 500
    Happy International Day of Yoga & Summer Solstice! Let Raisa lead you through a mixed-level hatha yoga practice. 'Stretch your body, stretch your mind' by incorporating different flow variations–breaking patterns of habitual practice.

  • Monthly Hatha Clinic

    IN-PERSON with Raisa Divyajyothi Punkki, RYT-500
    Focus on your personal practice and alignment with regards to anatomy making the practice of yoga postures, flow and transitions accessible and safe.

  • Open House for 2-part 200-Hour Basic Teacher Training

    ONLINE with Raama Das, Raisa Punkki, Kalyani Cohen Barr
    Come join us at one of our upcoming free open houses on January 24th or February 16th to learn more about our 200-hour Basic Yoga Teacher Training, now offered in a two-module format. Meet the trainers and learn more about the curriculum. There will be time for questions.

  • Open House for 2-part 200-Hour Teacher Training

    ONLINE with Raama Das, Raisa Punkki, Kalyani Cohen Barr
    Come join us at one of our upcoming free open houses on JAN 24th or FEB 16th to learn more about our 200-hour Basic Yoga Teacher Training, offered in a two-module format. Meet the trainers and learn more about the curriculum. There will be time for questions.