• Sunday Spiritual Talk: Let’s Talk About Karma

    ONLINE with Mia Velez, E-RYT 500
    Defined as the sum of one's actions and their consequences, Karma is a popular and interesting concept. Please join Mia in this interactive session where we investigate, explore and talk about Karma.

  • Scripture Study: Abiding by the True Self, part 1 of 3

    ONLINE with Mia Velez
    Part 1 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.

  • Scripture Study: Abiding by the True Self, part 2 of 3

    ONLINE with Mia Velez
    Part 2 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.

  • Scripture Study: Abiding by the True Self, part 3 of 3

    ONLINE with Mia Velez
    Part 3 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.

  • Sunday Spiritual Talk: Radically Unselfish

    ONLINE with Mia Velez, E-RYT 500
    Using the guidance of the Yoga Sutras, let's come together for an hour long discussion to figure out what meaningful and sustainable action looks like today

  • Open House #2 for 200-Hour BIPOC Yoga Teacher Training 2025

    ONLINE with Mia Velez, E RYT-500 & Rukmini Ando
    Meet the members of this all-BIPOC teaching staff. Explore the importance of a program specifically designed to address systemic racism and lack of equity in the yoga community. Have all of your questions about the training answered and meet the trainers.

  • Spring Into Action: A BIPOC scholarship fundraiser

    IN-PERSON with Mia Velez, Swami Ramananda, Celeste Fa’ai’uaso, Dominique dela Cola & April Leung
    This half-day BIPOC wellness retreat is a fundraiser for IYISF BIPOC Yoga Teacher Training Scholarship Fund. Come, and let the healing vibes ripple out to your surroundings - creating a ripple of change.

  • Satsang: What Do We Do Now?

    ONLINE with Mia Velez, E-RYT 500
    Satsang is a special time for us to come together as a community. This Satsang is a call to a community ready for activation and transformation, with guidance from a spiritual practice like Yoga.

  • Reclaim Your Power & Ignite Your Creativity: A Daylong Retreat

    IN-PERSON with Mia Velez, E-RYT 500, Diana “Dharani” Díaz, MA, RYT 500, Nathalie Rukmini Ando, E-RYT 500, YACEP, K. Muktidevi Demafeliz, April Leung, J. Praṇavi McLean, & Dominique Dela Cola
    Celebrate Juneteenth with us and enjoy a special 20% off sale from June 19–30 for this inspiring day of yoga, art, reflection, music, and community designed to awaken creativity, courage, and connection.

  • HATHA・A Deep Dive into Integral Yoga for All Levels

    ONLINE & IN-PERSON with Mia Velez and Nathalie Rukmini Ando
    60 Year Anniversary Weekend - Celebrating the 6 Branches of Integral Yoga: In this immersive three-hour workshop, practitioners of all ages, experience levels, and physical abilities are invited to discover the natural flow of energy within the body, mind, and spirit.