meditation

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  • Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming from Integral Yoga SF

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming

    ONLINE with Prajna Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Yoga for Grief & Loss

    Live-streaming

    ONLINE with Karla Helbert, LPC, C-IAYT, E-RYT 500
    Join author, psychotherapist and yoga therapist Karla Helbert for a time of connection and learning as you explore how the tools of yoga can support you through heartbreak and loss. 

  • Deepening into Meditation

    Live-streaming

    ONLINE with Prajna Piper
    Meets monthly on the third Wednesday. This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Deepening into Meditation

    Live-streaming

    ONLINE with Prajna Lorin Piper
    This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • New Years Eve: Meditation and Prayers for World Peace

    In-Person & ONLINE

    ONLINE with Swami Ramananda & Diana Meltsner
    The beginning of a new year is a potent time to pause from our daily pursuits and send out heartfelt prayers for the spiritual upliftment of all beings. Swami Ramananda will offer a brief message of inspiration and lead us in chanting mantras dedicated to world peace followed by meditation.

  • Meditation 101, 2-part workshop

    Live-streaming

    ONLINE JAN 5 & 19 with Swami Ramananda & Diana Meltsner
    In this 2-part workshop we will focus on how to add sustainable meditation practice into our daily life. Different techniques will be explored.

  • Deepening into Meditation

    Live-streaming

    ONLINE with Prajna Lorin Piper
    In this workshop we will explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.

  • Moon Salutation Workshop

    ONLINE & IN-PERSON with Diana Meltsner
    At this New Moon, we will open to our Being with the sideways flow of the Moon Salutation, a yoga asana series.

  • Winter Solstice Meditation

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, e-RYT 500
    Please join us for an extended evening meditation on the shortest day and longest night of the year. The Winter Solstice is a reminder to honor our connection to the natural world and to celebrate the birth of a new solar year.