Guru Puja
Live-streaming from Integral Yoga SFONLINE with Swami Ramananda
These devotional services are a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda, and to offer gratitude for his guidance and love.
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Integral Yoga San Francisco
Journey into the Heart of Peace – week 4 of 4
Live-streamingONLINE with Swami Divyananda Ma
Using Patanjali's Yoga Sutras as a guidebook, we will continue the exploration of our inner landscape in all its challenges and magnificence. You’re welcome to attend each session individually.
New Beginnings Writing Group
Live-streamingONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
Justice, Equity, Diversity & Inclusion in the Wellness Community
Live-streamingONLINE with Mazin Jamal
In this workshop, community leaders, non-profit managers, yoga teachers and wellness business owners will have the opportunity to learn and discuss the principles of Justice, Equity, Diversity and Inclusion.
Opening the Garden Gate – CANCELLED
Integral Yoga SF 770 Dolores St, San Francisco, CA, United StatesCANCELLED
We’re sorry this event has been cancelled due to extended construction work on the building.
New Beginnings Writing Group
Live-streamingONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others.
The Upside of Down, an Inversions Tune-up
Live-streamingONLINE with Snehan Born
We’ll start with your present level of inversions and see where you might progress. This can be a fun time for us to practice safely together.
New Beginnings Writing Group
Live-streamingONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. In these times of great change we will explore a path toward meeting ourselves where we are to give voice to all that matters!
New Beginnings Writing Group
Live-streamingONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
Yoga and The Pelvic Floor: A workshop for women
Live-streamingONLINE with Leslie Howard
In this workshop we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor, discuss mula bandha, abdominal health and how to utilize the pelvic floor in asana.
Pranayama, Mudras and Bandhas for the Immune System
Live-streamingWe're sorry, this ONLINE workshop with Margabandhu Martarano has been CANCELLED
Back Care Workshop
Live-streamingONLINE with Diana Meltsner
Join our San Francisco Yoga Therapy clinician Diana Meltsner to learn about back care. We will look at the anatomy of the back and neutral spine, learn to recognize the alignment in the body, and discuss the common causes that trigger back pain.