Diana Meltsner

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  • 21-Day Meditation Challenge

    ONLINE with Swami Ramananda, Claire Schneeberger, Eric Gustafson and Diana Meltsner
    This 21-days of meditation challenge will meet daily on January 8th - 28th. These seasoned meditators will guide you an Integral Yoga-style pranayama and meditation practice, cultivating positive states of mind leading to compassionate actions in daily life.

  • Satsang: Mystical Poetry Night

    ONLINE with Susan Ford, C-IAYT, RYT-500 & Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Enjoy an evening of shared poetry that reflects the voice of our souls. We will read and discuss that which awakens inspiration, delight and peace in the heart. A simple vegetarian meal will be offered after this in-person Satsang with a suggested donation of $5-10.

  • Open House for 2-part 200-Hour Yoga Teacher Training

    FREE | ONLINE with Swami Ramananda, Diana Meltsner & Mia Velez
    Join the trainers, Diana Meltsner, Mia Velez and Swami Ramananda, online and learn more about our 200-hour Yoga Teacher Training program, offered in a 2-part format and learn more about the curriculum. There will be Q & A and receive a discounted rate when you sign up for one or both modules at this event.

  • Yoga After 60

    ONLINE & IN-PERSON with Diana Meltsner C-IAYT, E-RYT 500
    In this workshop, Diana will address the needs of the changing body to stay strong and mobile, to support the joints, to sustain good balance and to enhance brain function (2 hours CEUs for Yoga Alliance upon request).

  • Satsang: Poetry Reading

    ONLINE & IN-PERSON with Susan Ford and Diana Meltsner
    Join us for an evening of shared poetry. We will read and discuss that which awakens inspiration, delight and peace in the heart. All are welcome to bring a poem or two to share or simply listen and enjoy.

  • Cultivating 4 Keys to Peace, 7-day Meditation & Raja Yoga course

    ONLINE, May 20-27 with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Join Diana, meditation teacher and teacher trainer, online for 7 morning meditations and brief talks. They will focus on 4 keys from Yoga Sutras of Patanjali. CEUs 5 hours for Yoga Alliance offered to teachers upon request.

  • Vagus Nerve Activation

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Join Integral Yoga Therapist Diana Meltsner for a practice of Yoga Asana, Pranayama and vibration of our voices to activate the vagus nerve and the parasympathetic nervous system.

  • The Shoulders Workshop

    ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, E-RYT500, YCEP
    Have you ever felt like you were carrying the weight of the world on your shoulders? Come and explore how to release the tension and also how to support the area with mindful movement and strengthening.

  • Cultivating Compassion and Forgiveness, 7-day Meditation & Raja Yoga

    ONLINE, 7 mornings, Mon.- Sun., October 14-20, with Diana Meltsner, Swami Ramananda and Eric Gustafson
    Compassion, mercy and forgiveness, when cultivated with meditation, support us in developing a positive attitude towards ourselves, others and our daily life experience. Meditation, talk, discussion and sharing will be included in this course.

  • Meditation: Study and sharing of this timeless practice

    ONLINE with Swami Ramananda, C-IAYT & Diana Meltsner, C-IAYT, ERYT-500, YACEP
    Join us for an hour of exploration of meditation. This is an opportunity to ask these two teacher trainers questions about meditation practices. A brief practice and a talk will be shared.