ONLINE with Antonio Sausys, MA, IGT, CMT, C-IAYT
Our feelings inform us of how we experience our lives, how we relate to others and ultimately, who we are. Learn techniques, thoughtful insights, and useful information for staying functional in life!
ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
Yoga for Grief Relief is a somatic psychotherapeutic protocol using Yoga techniques to address the physical, mental and spiritual symptoms of grief towards the re-identification process that follows an important loss.
ONLINE with Antonio Sausys, MA, IGT, CMT, C-IAYT
Are you ready to manage and regulate your anxiety and better deal with the challenges life is presenting? This 4-Week Online Group Series may be just right for you.
ONLINE & IN-PERSON with Antonio Sausys, MA, IGT, CMT, C-IAYT
Join Antonio to learn general Information about sadness and anger, steps for processing feelings, yoga exercises that address symptoms and help process sadness and anger for personal growth.
ONLINE & IN-PERSON with Antonio Sausys MA, IGT, CMT, C-IAYT
Whether you’re navigating personal loss or grappling with the global challenges that affect us all, this program offers a compassionate space for self-discovery, empowerment, and connection. Join a supportive community and together, let's cultivate peace, clarity, and resilience
ONLINE with Antonio Sausys MA, IGT, CMT, C-IAYT
This 4 Week virtual course meets weekly on Wednesdays, SEP 3, 10, 17 & 24 from 5:30 pm PST to 8:00 pm PST. Are you ready to manage and regulate your anxiety and better deal with the challenges life is presenting? Cultivate the resources that help us trust in our resilience.
ONLINE with Antonio Sausys MA, IGT, CMT, C-IAYT
This workshop offers practical, body-centered techniques to help you meet sadness with compassion and awareness and healing.
This event has been cancelled