POSTPONED EVENT with Rich Panico
Please join Rich Panico for an introduction to his 4-week course starting on October 6th. Mindfulness and Aging will be primarily experiential with exposure to foundation practices but also specific ways to identify and cultivate specific tools and ways of working with the Brahman Viharas both on and off the cushion.
ONLINE Oct 2 & 3 with Amy Weintraub
Join Amy Weintraub, author of the groundbreaking book Yoga for Depression and the new card deck of 52 practices Yoga for Your Mood, for an online workshop that will guide you through evidence-based Yoga practices for managing your mood.
ONLINE with Pamela Seelig
Join Pamela Seeling as she introduces her newly published book by Shambala: Threads of Yoga: Themes, Reflections, and Meditations To Weave Into Your Practice, a Guide for Students and Teachers Inspired by the Yoga Sutras.
ONLINE with Diana Meltsner
Join our San Francisco Yoga Therapy clinician Diana Meltsner to learn about back care. We will look at the anatomy of the back and neutral spine, learn to recognize the alignment in the body, and discuss the common causes that trigger back pain.
POSTPONED EVENT with Rich Panico, 4 Wednesdays, October 6, 13, 20, 27
his four week course will be shaped around learning to practice mindfulness deeply associated with the cultivation of the Brahman Viharas, acceptance (balance and equipoise), compassion, kindness and my personal favorite “mudita”, joy amusement, wonder, awe, marvel, astonishment...
ONLINE with Swami Ramananda
Navaratri is the celebration of the Divine Mother in the form of the three Hindu Goddesses: Durga, Lakshmi and Saraswati. We’ll celebrate each of the three Goddesses over the 9 days, Navaratri.
ONLINE with Susan Ford
Beginners and seasoned writers are welcome, as we explore various forms of writing: poetry, prose, short stories, memoir, among others. Through writing exercises using everyday life, place, family, images, poetry of others, while using pranayama, meditation and the guidance of the Sutras we will build a body of work.
ONLINE with Swami Divyananda Ma
Navaratri is the celebration of the Divine Mother in the form of the three Hindu Goddesses: Durga, Lakshmi and Saraswati. We’ll celebrate each of the three Goddesses over the 9 days, Navaratri.
ONLINE with Swami Divyananda Ma
Navaratri is the celebration of the Divine Mother in the form of the three Hindu Goddesses: Durga, Lakshmi and Saraswati. We’ll celebrate each of the three Goddesses over the 9 days, Navaratri.
OCT 14- 17, ONLINE with a host of amazing presenters
We’re elevating the voices of teachers and practitioners who are often under-estimated and marginalized in yoga spaces. This is part of the change were embracing - a new vision of a yoga community based on ethics and equity.
ONLINE & IN-PERSON with Swami Ramananda, Swami Divyananda & Diana Meltsner
Please join us for the final celebration of Vijaya Dasami . After 9 days of Navaratri, celebrating the Divine Feminine in the forms of the three goddesses: Durga, Lakshmi, and Saraswati.
CANCELLED with Saeeda Hafiz
In this 4-hour session, you will do safe, love-filled exercises that will further develop trust within yourself and life. This workshop will incorporate holistic practices, mentally, physically and spiritually.
ONLINE with Prajna Piper
This ongoing group meets on the 3rd Wednesday of each month to explore and refine aspects of our meditation practices – how we sit, why we sit, and how that relates to our lives.
ONLINE with Madhavi Maria Monserrat Becht
We gather once a month to chant the Gayatri Mantra, the great mantra of Light and Liberation, to maximize the spiritual benefits of the full moon.
ONLINE & IN-PERSON with Swami Ramananda
The teachings of Yoga can help us understand the ego as a self-image we have formed, that distorts our experiences and ultimately causes us to suffer. The practice of Yoga can free us from identifying with habitual thought patterns and see things as they are.
ONLINE OCT 30 & 31 with Swami Karunananda
Immerse yourself for a weekend and emerge with a practice that will sustain you for years to come. Explore the yogic science of pranayama, or breath control as a powerful key to a happy, healthy, and fulfilling life.
