Yoga for Healthy Bones
ONLINE with Saroja Subrahmanyan, e-RYT500
This workshop will cover basics of the bone building process and nutritional needs, followed instructions for doing the 12 poses recommended by Dr. Fishman. These 12 poses will be integrated into a basic Integral Yoga class format of poses, relaxation, breathing, and meditation. All levels welcome.
Satsang: Saints of India
ONLINE with Swami Swami Divyananda Ma, E-RYT 500
In this unique workshop, Swami Divyananda will share stories and teachings from the Indian saints of this last century, with importance given to those who were an influence on Sri Swami Satchidanandaji.
Annual Virtual Memorial Service
ONLINE with the Integral Yoga Ministry
Join the Annual Integral Yoga Virtual Memorial Service. When we lose a family member, a friend, and even an animal family member, we want to honor them in a way that shows love and recognition. Come together to commemorate family and friends, as well as recognize that Truth is One, Paths are Many.
Scripture Study: Abiding by the True Self, part 3 of 3
ONLINE with Mia Velez
Part 3 of 3: Mondays, October 21 & 28 & November 4 – offered individually. Join Mia for this 3-part series and delve into the Yoga Sutras and discover our path to liberation.
New Beginnings Writing Group
ONLINE with Susan Ford
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.
Kirtan with Astrud and Friends
IN-PERSON with Astrud Castillo & Friends
Join Astrud and her dear friends for an evening of Kirtan or mantra meditation. We use mantra, sound and vibration to polish the mirror of the heart and dismantle the illusion of separation.
Yoga after 60 – Strength Building
ONLINE & IN-PERSON with Diana Meltsner, C-IAYT, ERYT-500, YACEP
Diana Meltsner, certified yoga therapist will address the needs of the changing body to stay strong and mobile, to support the joints and strength needed for sustaining good balance.
Full Moon Chanting
Cancelled
Yoga Therapy Tools for Processing Sadness and Anger
ONLINE & IN-PERSON with Antonio Sausys, MA, IGT, CMT, C-IAYT
Our feelings inform us of how we experience our lives, how we relate to others and ultimately, who we are. Learn techniques, thoughtful insights, and useful information for staying functional in life!
Sunday Spiritual Talk: The Mystery of Death
ONLINE with Zubin Goldman & Swami Ramananda
What fears and questions does death bring up in us? Zubin and Ramananda will share teachings from the Sufi and Yogic traditions and guide us in an open discussion about these issues that we all must consider at some point in our lives.
New Beginnings Writing Group
ONLINE with Susan Ford
Together we will combine self-care with our writing and discover what a writing practice means to us and how it may take shape.